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TIMETABLE

Below is our timetable, please contact us to find out more. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
08.00 - 09.00
CROSSFIT
All levels
09.00 - 10.00
OPEN GYM
Members Only
09.00 - 10.30
OPEN GYM
Members Only
10.30 - 11.00
OPEN GYM
Members Only
10.30 - 11.00
OPEN GYM
Members Only
10.30 - 11.00
OPEN GYM
Members Only
10.30 - 11.00
ADDITIONAL PROGRAMMING STREAM
Members Only
10.30 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
OPEN GYM
Members Only
12.00 - 12.30
OPEN GYM
Members Only
12.00 - 12.30
OPEN GYM
Members Only
12.00 - 12.30
OPEN GYM
Members Only
12.00 - 12.30
WEIGHTLIFTING CLUB
Membership to club required
12.30 - 14.00
OPEN GYM
Members Only
16.00 - 16.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
OPEN GYM
Members Only
16.30 - 17.00
CROSSFIT
All levels
17.00 - 18.00
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
17.30 - 18.30
WEIGHTLIFTING CLUB
Membership to club required
17.30 - 18.30
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
18.30 - 19.30
ADDITIONAL PROGRAMMING STREAM
Members Only
18.30 - 19.30
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in

MONDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    10.30 - 11.00
  • CROSSFIT All levels
    11.00 - 12.00
  • OPEN GYM Members Only
    12.00 - 12.30
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

TUESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    10.30 - 11.00
  • CROSSFIT All levels
    11.00 - 12.00
  • OPEN GYM Members Only
    12.00 - 12.30
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

WEDNESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    10.30 - 11.00
  • CROSSFIT All levels
    11.00 - 12.00
  • OPEN GYM Members Only
    12.00 - 12.30
  • OPEN GYM Members Only
    16.00 - 16.30
  • CROSSFIT All levels
    16.30 - 17.30
  • WEIGHTLIFTING CLUB Membership to club required
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30
  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30

THURSDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    10.30 - 11.00
  • CROSSFIT All levels
    11.00 - 12.00
  • OPEN GYM Members Only
    12.00 - 12.30
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • ADDITIONAL PROGRAMMING STREAM Members Only
    18.30 - 19.30
  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30

FRIDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • OPEN GYM Members Only
    16.30 - 17.00
  • CROSSFIT All levels
    17.00 - 18.00

SATURDAY

  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    08.00 - 09.00
  • CROSSFIT All levels
    09.00 - 10.00
  • ADDITIONAL PROGRAMMING STREAM Members Only
    10.30 - 12.00
  • WEIGHTLIFTING CLUB Membership to club required
    12.30 - 14.00

SUNDAY

  • OPEN GYM Members Only
    09.00 - 10.30
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
OPEN GYM
Members Only
09.00 - 10.30
OPEN GYM
Members Only
10.30 - 11.00
OPEN GYM
Members Only
10.30 - 11.00
OPEN GYM
Members Only
10.30 - 11.00
OPEN GYM
Members Only
10.30 - 11.00
OPEN GYM
Members Only
12.00 - 12.30
OPEN GYM
Members Only
12.00 - 12.30
OPEN GYM
Members Only
12.00 - 12.30
OPEN GYM
Members Only
12.00 - 12.30
OPEN GYM
Members Only
16.00 - 16.30
OPEN GYM
Members Only
16.30 - 17.00

MONDAY

  • OPEN GYM Members Only
    10.30 - 11.00
  • OPEN GYM Members Only
    12.00 - 12.30

TUESDAY

  • OPEN GYM Members Only
    10.30 - 11.00
  • OPEN GYM Members Only
    12.00 - 12.30

WEDNESDAY

  • OPEN GYM Members Only
    10.30 - 11.00
  • OPEN GYM Members Only
    12.00 - 12.30
  • OPEN GYM Members Only
    16.00 - 16.30

THURSDAY

  • OPEN GYM Members Only
    10.30 - 11.00
  • OPEN GYM Members Only
    12.00 - 12.30

FRIDAY

  • OPEN GYM Members Only
    16.30 - 17.00

SUNDAY

  • OPEN GYM Members Only
    09.00 - 10.30
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
08.00 - 09.00
CROSSFIT
All levels
09.00 - 10.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
17.00 - 18.00
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
18.30 - 19.30

MONDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

TUESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

WEDNESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    18.30 - 19.30

THURSDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30

FRIDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    17.00 - 18.00

SATURDAY

  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    08.00 - 09.00
  • CROSSFIT All levels
    09.00 - 10.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEIGHTLIFTING CLUB
Membership to club required
12.30 - 14.00
WEIGHTLIFTING CLUB
Membership to club required
17.30 - 18.30

WEDNESDAY

  • WEIGHTLIFTING CLUB Membership to club required
    17.30 - 18.30

SATURDAY

  • WEIGHTLIFTING CLUB Membership to club required
    12.30 - 14.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ADDITIONAL PROGRAMMING STREAM
Members Only
10.30 - 12.00
ADDITIONAL PROGRAMMING STREAM
Members Only
18.30 - 19.30

THURSDAY

  • ADDITIONAL PROGRAMMING STREAM Members Only
    18.30 - 19.30

SATURDAY

  • ADDITIONAL PROGRAMMING STREAM Members Only
    10.30 - 12.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in

WEDNESDAY

  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30

THURSDAY

  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30
No events available!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

© 2019 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED