TIMETABLE

Below is our timetable, please contact us to find out more. 

PLEASE NOTE: We will be running a reduced class schedule across the Christmas and New Year period, please see the image below our regular timetable. Thank you! 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
8:00 am - 9:00 am
CROSSFIT
All levels
9:00 am - 10:00 am
OPEN GYM
Members Only
9:00 am - 10:30 am
Sunday 'Open Gym' now closed until 20th Jan 2019.
CROSSFIT
All levels
10:00 am - 11:00 am
ADDITIONAL PROGRAMMING STREAM
Members Only
10:30 am - 12:00 pm
CROSSFIT
All levels
12:00 pm - 1:00 pm
CROSSFIT
All levels
12:00 pm - 1:00 pm
CROSSFIT
All levels
12:00 pm - 1:00 pm
CROSSFIT
All levels
12:00 pm - 1:00 pm
WEIGHTLIFTING CLUB
Membership to club required
12:30 pm - 2:00 pm
OPEN GYM
Members Only
4:00 pm - 4:30 pm

CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
OPEN GYM
Members Only
4:00 pm - 4:30 pm

CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

WEIGHTLIFTING CLUB
Membership to club required
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

ADDITIONAL PROGRAMMING STREAM
Members Only
6:30 pm - 7:30 pm
OPEN GYM
Members Only
4:00 pm - 4:30 pm
CROSSFIT
All levels
5:00 pm - 6:00 pm
CROSSFIT
All levels
6:00 pm - 7:00 pm

MONDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • OPEN GYM
    4:00 pm - 4:30 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

TUESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

WEDNESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • OPEN GYM
    4:00 pm - 4:30 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • WEIGHTLIFTING CLUB
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

THURSDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • ADDITIONAL PROGRAMMING STREAM
    6:30 pm - 7:30 pm

FRIDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • OPEN GYM
    4:00 pm - 4:30 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm

SATURDAY

  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    8:00 am - 9:00 am
  • CROSSFIT
    9:00 am - 10:00 am
  • ADDITIONAL PROGRAMMING STREAM
    10:30 am - 12:00 pm
  • WEIGHTLIFTING CLUB
    12:30 pm - 2:00 pm

SUNDAY

  • OPEN GYM
    9:00 am - 10:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
OPEN GYM
Members Only
9:00 am - 10:30 am
Sunday 'Open Gym' now closed until 20th Jan 2019.
OPEN GYM
Members Only
4:00 pm - 4:30 pm
OPEN GYM
Members Only
4:00 pm - 4:30 pm
OPEN GYM
Members Only
4:00 pm - 4:30 pm

MONDAY

  • OPEN GYM
    4:00 pm - 4:30 pm

WEDNESDAY

  • OPEN GYM
    4:00 pm - 4:30 pm

FRIDAY

  • OPEN GYM
    4:00 pm - 4:30 pm

SUNDAY

  • OPEN GYM
    9:00 am - 10:30 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
8:00 am - 9:00 am
CROSSFIT
All levels
9:00 am - 10:00 am
CROSSFIT
All levels
10:00 am - 11:00 am
CROSSFIT
All levels
12:00 pm - 1:00 pm
CROSSFIT
All levels
12:00 pm - 1:00 pm
CROSSFIT
All levels
12:00 pm - 1:00 pm
CROSSFIT
All levels
12:00 pm - 1:00 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm
CROSSFIT
All levels
5:00 pm - 6:00 pm
CROSSFIT
All levels
6:00 pm - 7:00 pm

MONDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    10:00 am - 11:00 am
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

TUESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

WEDNESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

THURSDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm

FRIDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    12:00 pm - 1:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm
  • CROSSFIT
    6:00 pm - 7:00 pm

SATURDAY

  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    8:00 am - 9:00 am
  • CROSSFIT
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEIGHTLIFTING CLUB
Membership to club required
12:30 pm - 2:00 pm
WEIGHTLIFTING CLUB
Membership to club required
5:30 pm - 6:30 pm

WEDNESDAY

  • WEIGHTLIFTING CLUB
    5:30 pm - 6:30 pm

SATURDAY

  • WEIGHTLIFTING CLUB
    12:30 pm - 2:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
ADDITIONAL PROGRAMMING STREAM
Members Only
10:30 am - 12:00 pm
ADDITIONAL PROGRAMMING STREAM
Members Only
6:30 pm - 7:30 pm

THURSDAY

  • ADDITIONAL PROGRAMMING STREAM
    6:30 pm - 7:30 pm

SATURDAY

  • ADDITIONAL PROGRAMMING STREAM
    10:30 am - 12:00 pm
No events available!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

© 2018 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED