One of the other benefits of CrossFit is being able to ‘drop into’ another affiliate if you’re away with work / on holiday. To see how another box runs, get fresh coaching cues, different programming and meet new people in the sport outside of your bubble is an amazing experience. There is an etiquette though and one which really helps other affiliate owners and coaches. CrossFit HQ just put up this article on how best to go about doing a drop in and some easy mistakes to avoid. Have a look!

photo credit: http://www.xavierpixels.com/