WORKOUT OF THE DAY

Today’s WOD

Weightlifting and a repeat WOD (lighter)
Weightlifting
Snatch Pull (1x2)
15 mins for A1 & A2
- Focus on timing, vertical bar path and soft elbows
Snatch (Weight)
x1 'Squat' Snatch
Clean Pull (1x2)
15 mins for B1 & B2
- Focus on timing, vertical bar path and soft elbows
Clean and Jerk (Weight)
x1 'Squat' Clean and Split Jerk
Metcon
Metcon (AMRAP - Reps)
10-9-8-7-6-5-4-3-2-1
Clean and Jerk 45/30kg
Run 200m between every round
- Aim to complete all 55 reps in 11 mins, your score is your reps but Put your time in notes if WOD completed.
- Smooth movements with a lighter bar, we're looking for maximum control over the barbell.

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