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WORKOUT OF THE DAY

Today’s WOD

Squat and Nate
Strength
CF3F Hatch Squat (10/4 - 8/4 - 6/4 - 4/4)
Perform a Back Squat, rack the bar, change the weight and immediately Front Squat as directed.
18 mins to complete:
1x10 Back Squat @60% then 1x4 Front Squat @60%.
1x8 Back Squat @65@ then 1x4 Front Squat @70%.
1x6 Back Squat @70% then 1x4 Front Squat @70%.
1x4 Back Squat @75% then 1x4 Front Squat @70%.

- Complete Back Squat set then immediately change weight and perform Front Squat to complete a set.
- Put earlier sets in Wodify comments.
Metcon
Nate (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Scale to
4 C2B, 6 Pull ups, 8 Ring rows
KB 32/24kg

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