WORKOUT OF THE DAY

Today’s WOD

Snatchity Snatch and Barbell & Double Under WOD
Weightlifting
Snatch (16-14-10-6-4)
15 minutes to complete:
5x3 min blocks
Snatch
Min 1-3: Complete 16 reps @50%
Min 3-6: Complete 14 Reps @60%
Min 6-9: Complete 10 Reps @70%
Min 9-12: Complete 6 Reps @75%
Min 12-15: Complete 4 Reps @80%

- Doesn't have to be TnG reps, think pace and form for efficiency.
- Scale is Power Snatch
Power Snatch (16-14-10-6-4)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 11 mins
3 Snatch grip deadlift 45/30kg
3 Power snatch
3 Hang power snatch
3 Hi Hang power snatch
30 Double unders (60 singles)

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