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WORKOUT OF THE DAY

Today’s WOD

Power snatch/Snatch balance then Crossfit Benchmark 'Grace'
Weightlifting
Power Snatch Complex (Work to a heavy set for the complex)
14 mins
x1 Power Snatch
x1 Snatch Balance
x1 Hang Power Snatch - all TnG
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
8 min cap
61/43kg

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