WORKOUT OF THE DAY

Today’s WOD

Muscle up tech/refining skill then 8 min AMRAP
Gymnastics
Muscle-ups (Max reps)
Bar/Ring tech.
Refine your technique, progress to the next step or get your first Muscle up
Metcon
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP:
5 Snatch 50/35kg
3 Ring Muscle Ups
5 Power Snatch
3 Bar Muscle Ups
Scale is double reps C2B or pull ups, or 9 jumping C2B or pullups

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