WORKOUT OF THE DAY

Today’s WOD

Clean & Jerk Complex then 4 x 4 min rounds
Weightlifting
Clean & Jerk Complex (Weight)
16 mins to work to a heavy set
x1 Power Clean & Push Jerk
x1 Hang Power Clean & Push Jerk
x1 Power Clean & Split Jerk

- TnG the last Power Clean
- Cannot rest until complete
Metcon
Metcon (4 Rounds for reps)
4 Rounds with a 22 min clock
In 4 mins
Run 400m
6 Strict HSPU
6 Kipping HSPU
ME Hang power clean 75/50kg
Rest 2 min between rounds

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