WORKOUT OF THE DAY

Today’s WOD

Front Squats/Hollow Rocks & Triplet Ladder
Weightlifting
Front Squat (4 x 6 @ 70-75%)
Superset with modified hollow rocks
Hollow Rock (4 x 20)
Hollow or Modified Rocks
Superset with Front Squats
Metcon
Metcon (AMRAP - Rounds and Reps)
14 mins to climb the ladder
5-10-15-20-25….and so on
Wall Balls 20/14lb
T2B
Box Jumps 24/20

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