WORKOUT OF THE DAY

Today’s WOD

3 position Power Clean, Power Clean complex and 40/30
Weightlifting
3 Position Power Clean (Weight)
Floor, Hang, Hi Hang

Scale: Hi Hang, Hang then from Floor
8 minute EMOM
3 Position Power Clean @ 60-70% of 1RM Power Clean
Power Clean and Press/Jerk Complex (Weight)
10 minutes to complete x4 sets of:
x2 Power Cleans and x2 Push Press
- All MUST be TnG, only use weight you can safely cycle through.
- Increase only if executed with good form.
Metcon
Metcon (Time)
For time
40 Push ups
30 Hang Power Cleans 60/40kg
40 HSPU
30 Power Cleans 60/40kg
14 min cap
RX+ 75/50
AND Deficit HSPU (20kg Rogue Plate)
Must be both.

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