WORKOUT OF THE DAY

Today’s WOD

Power Snatch and an AMRAP!
Weightlifting
Power Snatch (Weight)
16 minutes to set a heavy Power Snatch
Metcon
Metcon (AMRAP - Rounds and Reps)
12 minute AMRAP
10 Wall Balls (20/14lbs)
8 Overhead Squats (50/35kg)
6 T2B
- Scales: Knee or Leg Raises for T2B

CrossFit ThreeFlow
Merchandise

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

© 2018 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED