WORKOUT OF THE DAY

Today’s WOD

Back Squats & a little legs
Weightlifting
Back Squat (5-4-3-2-2)
18 minutes to complete:
5 Reps @60%
4 Reps @70%
3 Reps @80%
2 Reps @85-90%
2 Reps @90-95%
Metcon
Metcon (Time)
For time
3 Rounds
400m Run
12 Goblet Squat 24/16kg
12 Sit ups
Then
2 rounds
200m Run
18 FR KB Lunge 24/16kg
18 KB Sit ups
Then
100m Sprint
24 Pistols
24 T2B
17 min cap

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