CrossFit Three Flow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.


Based in the heart of Braddon, close to the city, popular coffee shops and restaurants, we are the first CrossFit box in this suburb. Our 419sm space allows you to train in a great environment with your mates, our equipment is well maintained and varied so you’ll be able to lift, jump, get upside down and train hard. We have everything required to teach you the skills to this amazing sport, each session is planned in advanced by Annie and Craig and we program on a 4, 8, 12 or 16 week basis. We have 5 showers in the box; 2 for guys, 2 for girls and we have a wheelchair accessible toilet with a shower. Outside there is a walkway to Lonsdale St so you can grab a post session coffee on the way to work/home and there is paid parking spaces in Mort Street and Lonsdale Street.


CrossFit Three Flow was born in January 2016, in true CrossFit style we opened as a garage gym in Crace. We’ve normally trained in much larger spaces but as we opened CrossFit Three Flow we knew that we had to modify and cater for the space but still deliver quality and stay true to our mission statement. We capped each class to 4 per session to ensure safety and quality; on holidays we could use the outside space and get up to 10 of our members in the same session but the majority were more intimate. Being in a small space but always thinking and planning big, we never compromised on our values or style of programming; we just got creative and made the most of the set up! We built an amazing community of members and basically needed more space, we made a promise that even though we now have more square metres, the quality, attention to excellence and having fun would remain a priority.



Our coaches chose CrossFit for different reasons; Craig was playing soccer and challenging himself with triathlons but wanted a new challenge and Annie took on a variety of gym classes and tried Personal Training before her sister asked her to try CrossFit with her. CrossFit can be intimidating when you first check it out on the internet or when you make the choice to go into a box and enquire about joining, the music is pretty loud, the bigger athletes in the place stand out to you and the barbells might be dropping creating a dull thud. However, when you take this all in, look again and you’ll notice we have all ages, genders and athletic abilities at CrossFit Three Flow, everyone is supporting each other and helping encourage their mates to finish in style. The coaches and community is CrossFit, the challenging yet achievable workouts are CrossFit and the variety and fun is CrossFit. Come and say hi, we can answer your questions and give you information based on your specific goals and you are more than welcome to hang and watch a session in action to get a feel as to how our coaches run the class and see our awesome members train. Call us, email us or enter your details into the contact page and start now.



ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.