OUR COMMUNITY
We love our CrossFit Three Flow Community, here are some photos from our sessions.
contact us to get involved.
This past Saturday, Coach Julia took part in the excellent online The Bay Games competition. We’re so proud of her efforts and excited to announce she placed second in the Advanced Female division. Congratulations Coach, amazing work!
Also a shout out to our amazing coaches and members who helped support Jules on the day in many ways, it was so awesome to see everyone.
And well done to Jake and James for taking part in the Team event, great work lads! #cf3f #community #coachjulia #crossfit #thebaygames
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Three Flow Merchandise
Rep the box with our latest merch!
ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people.
We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
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