Rest Days……

Rest might be a four letter word but it’s not a rude one! Are you taking one or two rest days a week and what type of rest are you getting? This article, found on the CrossFit Journal is a great, informative read and will hopefully make you think about your current training load.

How much should you train?

Probably an article on it’s own but typically we’d suggest 4 to 5 times a week, if you’re new to fitness and CrossFit then I’d make sure you speak to your coach and decide on how best to modify it to suit your current level. Everything can be adjusted to make your transition into this sport as safe as possible. Eat well, train,¬†sleep and manage stress.

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