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WORKOUT OF THE DAY

Today’s WOD

10 Rounds / Accessories
Metcon
Metcon (Time)
For time, 25 min cap
5 Rounds
5 Deadlift 125/85kg
10 HSPU
20 Box Jumps 24/20'

Rest 3mins

5 Rounds
20 OH KB Swings 24/16kg
15 Push-ups
Accessory
Metcon
McKenzie Press ups
15 reps
Hold the top of every 5th rep for 10 seconds.
Couch stretch
1min each side

three flow merchandise

Rep the box with your favourite designs!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people.
We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

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