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WORKOUT OF THE DAY

Today’s WOD

2 x 10 min AMRAP / Accessories
General Notes
Metcon
Zoom link for the 6am Class:


Zoom link for the 11am Class:

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10 mins:
10 Devils Press
14 DB Thrusters
18 Box Jumps 24/20"
24 Cal Bike/Row or 100 Hand Elevated Mountain Climbers

- 5 mins rest
Metcon (AMRAP - Rounds and Reps)
AMRAP 10 mins:
5 Devils Press
7 DB Thrusters
9 Box Jumps 24/20"
12 Cal Bike/Row or 50 Hand Elevated Mountain Climbers
Accessory
Metcon
3 Sets:
10/10 Reverse Plank + Knee Drive
- rest 30 seconds

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