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WORKOUT OF THE DAY

Today’s WOD

Back Squat / E4MOM x 4
Strength
Back Squat (9 sets from 75-95%)
E(2)MOM x 9 sets
3 x 3 @75-80-85
3 x 2 @80-85-90
3 x 1 @85-90-95

Time allotted: 18mins
Record your 95% in wodify
Metcon
Metcon (4 Rounds for reps)
17 mins total
E(4)MOM x 2
20/16 Cal Row
+
2 Rounds
6 Strict HSPU
10 DB Snatch 22.5/15kg*
*DB snatches all on one arm on round one then switch sides for round 2.

Rest 1 min

E(4)MOM x 2
200m Run
+
2 Rounds
6 Strict HSPU
10 DB Snatch 22.5/15kg*
*DB snatches all on one arm on round one then switch sides for round 2.

Time allotted: 16 mins

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