fbpx

WORKOUT OF THE DAY

Today’s WOD

Lyla!
Metcon
Lyla (Time)
10-9-8-7-6-5-4-3-2-1 Reps For Time:

Muscle-ups
Bodyweight clean and jerks
28 min cap:
Progressions:
C2B/Pull up/Jumping C2B (same rep range 10-1)

Push Ups/Knee Push Ups (same rep range 10-1)

* Complete C2B/Pull Ups/Jumping C2B then complete Push Up reps
Core
Metcon
Tabata Side Plank
- 20s on each side
- Alternate each set

three flow merchandise

Rep the box with your favourite designs!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

©2021 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED