I would definitely recommend CF3F! Regardless of your fitness background or CF experience Graig, Annie & the rest of the coaches are supportive and value correct technique. The WODs are challenging & the gear works well. What really makes this gym motivating though is the atmosphere which is driven from the members. I am new to Canberra and have met so many friendly, welcoming & beautiful people at this gym which really helps with any nerves, anxiety or intimidation of coming into a new place. Facebook Review

– J. COLLAIR

Arguably the best cult around Canberra. Not just another gym to get as many people in and out of the doors, within the shortest time. Focus is actually on member fitness gains that is safe and proper - who would've expected that from a gym. From beginners to the elite, everyone's welcome...after all, who doesn't like gainz, gainz and more gainz...cheers. Facebook Review

— W. DU PLESSIS

Can’t recommend this place highly enough. Gave ThreeFlow a go to improve my running (after 6 marathons) - but now like the place so much I’ve mostly given up running and just train here. All coaches are first-rate, extremely professional and brimming with knowledge. Equipment is top-notch and programming is constantly varied and challenging. Best of all, the owners Annie and Craig have fostered a friendly, welcoming and inclusive atmosphere for everyone that walks in the door. Give it a go and you won’t be disappointed. Facebook Review

— M. KACHEL

Was in Canberra for work for a month and organised a membership with Three Flow for the time I was there. What an amazing gym! From the space, to the workouts, the equipment, coaching and all the members. It was such a welcoming community and everyone made me feel right at home. Had an absolute ball with my training and completely recommend these guys to anyone visiting Canberra or anyone who resides there looking for a great gym. Thanks for exceeding my expectations Team, you guys rock. Facebook Review

– C. MACDONALD

I came to Canberra for a temporary work assignment and was extremely fortunate to find this gym. Craig, Annie, and the rest of the CF3F staff and members were very welcoming and made me feel right at home. After a few days I felt like I had been coming to this box for years. Every workout is challenging and enjoyable. Definitely recommend! Facebook Review

– E. GRUNOW

I have seen multiple CrossFit gyms around the world and CrossFit Three Flow is the absolute best! Amazing coaches. Terrific equipment and an always positive team of athletes motivating you through every workout. Truly peerless. Facebook Review

-D. HOLBROOK

Cannot give enough praise to the team at ThreeFlow! From the moment I walked in the doors over a year ago and met the owners (Annie and Craig) they have been nothing short of amazing. Their programming and training ideas/techniques are so incredibly well thought out and their attentiveness to each individual’s level of fitness is phenomenal. If you’re thinking of trying CrossFit for the first time or you’re a seasoned athlete looking for something different, come to Three Flow. you won’t be disappointed! Facebook Review

– M LIKE