WHY do we CROSSFIT?

Why do we do this type of fitness? What makes CrossFit Three Flow the place it is?

THIS IS OUR WHY.

OUR MISSION

CrossFit Three Flow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.

Our Story

OPEN 7 DAYS

Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment. Check us out today

our Timetable

OUR AFFILIATES

JOIN our community

crossfit

classes everyday to suit all levels. check out today’s classes.

wod

today’s ‘workout of the day’

PERSONAL TRAINING

INDIVIDUAL AND GROUP TRAINING SESSIONS. FIND A STYLE for YOU!

UPCOMING CLASSES

OPEN GYMTUESDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITTUESDAY, 11:00 am - 12:00 pmAll levels
CROSSFITTUESDAY, 4:30 pm - 5:30 pmAll levels
OPEN GYMTUESDAY, 4:30 pm - 7:30 pmMembers Only
CROSSFITTUESDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITTUESDAY, 6:30 pm - 7:30 pmAll levels
CROSSFITWEDNESDAY, 5:00 am - 6:00 amAll levels
OPEN GYMWEDNESDAY, 5:00 am - 8:00 amMembers Only
CROSSFITWEDNESDAY, 6:00 am - 7:00 amAll levels
CROSSFITWEDNESDAY, 7:00 am - 8:00 amAll levels
OPEN GYMWEDNESDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITWEDNESDAY, 11:00 am - 12:00 pmAll levels
CROSSFIT LITTLE CUBS & CUBSWEDNESDAY, 3:45 pm - 4:30 pmLittle Cubs (4-6) Cubs (7-11)
During School Terms
CROSSFITWEDNESDAY, 4:30 pm - 5:30 pmAll levels
OPEN GYMWEDNESDAY, 4:30 pm - 7:30 pmMembers Only
CROSSFITWEDNESDAY, 5:30 pm - 6:30 pmAll levels
WEIGHTLIFTING CLUBWEDNESDAY, 6:30 pm - 7:30 pmMembers Only
FUNDAMENTALS CLASSWEDNESDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITTHURSDAY, 5:00 am - 6:00 amAll levels
OPEN GYMTHURSDAY, 5:00 am - 8:00 amMembers Only
CROSSFITTHURSDAY, 6:00 am - 7:00 amAll levels
CROSSFITTHURSDAY, 7:00 am - 8:00 amAll levels
OPEN GYMTHURSDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITTHURSDAY, 11:00 am - 12:00 pmAll levels
CROSSFIT TEENSTHURSDAY, 3:30 pm - 4:30 pmAges 12-17
During School Terms
CROSSFITTHURSDAY, 4:30 pm - 5:30 pmAll levels
OPEN GYMTHURSDAY, 4:30 pm - 7:30 pmMembers Only
GYMNASTICS CLASSTHURSDAY, 5:30 pm - 6:30 pmMembers Only
CROSSFITTHURSDAY, 6:30 pm - 7:30 pmAll levels
FUNDAMENTALS CLASSTHURSDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITFRIDAY, 5:00 am - 6:00 amAll levels
OPEN GYMFRIDAY, 5:00 am - 8:00 amMembers Only
CROSSFITFRIDAY, 6:00 am - 7:00 amAll levels
CROSSFITFRIDAY, 7:00 am - 8:00 amAll levels
OPEN GYMFRIDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITFRIDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMFRIDAY, 5:00 pm - 6:00 pmMembers Only
CROSSFITFRIDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITSATURDAY, 7:00 am - 8:00 amAll levels
CROSSFITSATURDAY, 8:00 am - 9:00 amAll levels
CROSSFITSATURDAY, 9:00 am - 10:00 amAll levels
CROSSFITSATURDAY, 10:00 am - 11:00 amAll levels
OPEN GYMSUNDAY, 9:00 am - 10:00 amMembers Only
CROSSFIT LITTLE CUBS & CUBSSUNDAY, 10:00 am - 11:00 amLittle Cubs (4-6) 45 min class Cubs (7-11) 60 min class
During School Terms
CROSSFIT TEENSSUNDAY, 11:00 am - 12:00 pmAges 12-17
During School Terms

NEWSLETTER

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YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.