WHY do we CROSSFIT?

Why do we do this type of fitness? What makes CrossFit Three Flow the place it is?

THIS IS OUR WHY.

OUR MISSION

CrossFit Three Flow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.

Our Story

OPEN 7 DAYS

Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment.
Check us out today

our Timetable

OUR AFFILIATES

JOIN our community

crossfit

classes everyday to suit all levels. check out today’s classes.

wod

today’s ‘workout of the day’

PERSONAL TRAINING

INDIVIDUAL AND GROUP TRAINING SESSIONS. FIND A STYLE for YOU!

UPCOMING CLASSES

CROSSFITTHURSDAY, 5:00 am - 6:00 amAll levels
OPEN GYMTHURSDAY, 5:00 am - 8:00 amMembers Only
CROSSFITTHURSDAY, 6:00 am - 7:00 amAll levels
CROSSFITTHURSDAY, 7:00 am - 8:00 amAll levels
CROSSFITTHURSDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMTHURSDAY, 11:00 am - 12:30 pmMembers Only
CROSSFITTHURSDAY, 4:30 pm - 5:30 pmAll levels
OPEN GYMTHURSDAY, 4:45 pm - 7:30 pmMembers Only
CROSSFITTHURSDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITTHURSDAY, 6:30 pm - 7:30 pmAll levels
FUNDAMENTALS CLASSTHURSDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITFRIDAY, 5:00 am - 6:00 amAll levels
OPEN GYMFRIDAY, 5:00 am - 8:00 amMembers Only
CROSSFITFRIDAY, 6:00 am - 7:00 amAll levels
CROSSFITFRIDAY, 7:00 am - 8:00 amAll levels
CROSSFITFRIDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMFRIDAY, 11:00 am - 12:30 pmMembers Only
OPEN GYMFRIDAY, 4:30 pm - 6:00 pmMembers Only
CROSSFITFRIDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITSATURDAY, 7:00 am - 8:00 amAll levels
OPEN GYMSATURDAY, 7:00 am - 1:00 pmMembers Only
CROSSFITSATURDAY, 8:00 am - 9:00 amAll levels
CROSSFITSATURDAY, 9:00 am - 10:00 amAll levels
OPEN GYMSUNDAY, 9:00 am - 10:30 amMembers Only
CROSSFITMONDAY, 5:00 am - 6:00 amAll levels
OPEN GYMMONDAY, 5:00 am - 8:00 amMembers Only
CROSSFITMONDAY, 6:00 am - 7:00 amAll levels
CROSSFITMONDAY, 7:00 am - 8:00 amAll levels
CROSSFITMONDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMMONDAY, 11:00 am - 12:30 pmMembers Only
CROSSFITMONDAY, 4:30 pm - 5:30 pmAll levels
OPEN GYMMONDAY, 4:45 pm - 7:30 pmMembers Only
CROSSFITMONDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITMONDAY, 6:30 pm - 7:30 pmAll levels

NEWSLETTER

Sign up to receive the latest news from us straight to your inbox!

RECENT BLOG POSTS

Want to do a Drop In?

by Crossfit ThreeFlow | Blog

Want to do a ‘Drop In’? Here’s how you can help the box/coaches out

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

Acknowledgement of Country

We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.