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TIMETABLE

Below is our timetable, please contact us to find out more. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
5:30 am
6:00 am
6:30 am
7:00 am
CROSSFIT
All levels
7:30 am
8:00 am
CROSSFIT
All levels
8:30 am
9:00 am
CROSSFIT
All levels
OPEN GYM
Members Only
9:30 am
10:00 am
CROSSFIT
All levels
CROSSFIT CUBS
10:30 am
11:00 am
OPEN GYM
Members Only

CROSSFIT
All levels
OPEN GYM
Members Only

CROSSFIT
All levels
OPEN GYM
Members Only

CROSSFIT
All levels
OPEN GYM
Members Only

CROSSFIT
All levels
OPEN GYM
Members Only

CROSSFIT
All levels
CROSSFIT TEENS
Ages 12-17
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
CROSSFIT CUBS
Ages 7-11

CROSSFIT LITTLE CUBS
Ages 4-6
CROSSFIT TEENS
Ages 12-17
4:00 pm
4:30 pm
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

WEIGHTLIFTING CLUB
Members Only
CROSSFIT
All levels

OPEN GYM
Members Only

CROSSFIT
All levels

CROSSFIT
All levels
5:00 pm
OPEN GYM
Members Only

CROSSFIT
All levels
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
FUNDAMENTALS CLASS
Beginners Only
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
Please contact us to book in
8:00 pm

MONDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • OPEN GYM
    5:00 am - 8:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • OPEN GYM
    4:30 pm - 7:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

TUESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • OPEN GYM
    5:00 am - 8:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • OPEN GYM
    4:30 pm - 7:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

WEDNESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • OPEN GYM
    5:00 am - 8:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT CUBS
    3:45 pm - 4:30 pm
  • CROSSFIT LITTLE CUBS
    3:45 pm - 4:30 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • OPEN GYM
    4:30 pm - 7:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • WEIGHTLIFTING CLUB
    6:30 pm - 7:30 pm
  • FUNDAMENTALS CLASS
    7:30 pm - 8:30 pm

THURSDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • OPEN GYM
    5:00 am - 8:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT TEENS
    3:30 pm - 4:30 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • OPEN GYM
    4:30 pm - 7:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm
  • FUNDAMENTALS CLASS
    7:30 pm - 8:30 pm

FRIDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • OPEN GYM
    5:00 am - 8:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • CROSSFIT
    11:00 am - 12:00 pm
  • OPEN GYM
    5:00 pm - 6:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm

SATURDAY

  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    8:00 am - 9:00 am
  • CROSSFIT
    9:00 am - 10:00 am
  • CROSSFIT
    10:00 am - 11:00 am

SUNDAY

  • OPEN GYM
    9:00 am - 10:00 am
  • CROSSFIT CUBS
    10:00 am - 11:00 am
  • CROSSFIT TEENS
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
OPEN GYM
Members Only
9:30 am
10:00 am
10:30 am
11:00 am
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
OPEN GYM
Members Only
5:00 pm
OPEN GYM
Members Only
5:30 pm
6:00 pm
6:30 pm
7:00 pm

MONDAY

  • OPEN GYM
    5:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • OPEN GYM
    4:30 pm - 7:30 pm

TUESDAY

  • OPEN GYM
    5:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • OPEN GYM
    4:30 pm - 7:30 pm

WEDNESDAY

  • OPEN GYM
    5:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • OPEN GYM
    4:30 pm - 7:30 pm

THURSDAY

  • OPEN GYM
    5:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • OPEN GYM
    4:30 pm - 7:30 pm

FRIDAY

  • OPEN GYM
    5:00 am - 8:00 am
  • OPEN GYM
    11:00 am - 12:00 pm
  • OPEN GYM
    5:00 pm - 6:00 pm

SUNDAY

  • OPEN GYM
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00 am
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
5:30 am
6:00 am
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
6:30 am
7:00 am
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
7:30 am
8:00 am
CROSSFIT
All levels
8:30 am
9:00 am
CROSSFIT
All levels
9:30 am
10:00 am
CROSSFIT
All levels
10:30 am
11:00 am
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
5:00 pm
CROSSFIT
All levels
5:30 pm
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
6:00 pm
6:30 pm
CROSSFIT
All levels
CROSSFIT
All levels
CROSSFIT
All levels
7:00 pm

MONDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

TUESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

WEDNESDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm

THURSDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    4:30 pm - 5:30 pm
  • CROSSFIT
    5:30 pm - 6:30 pm
  • CROSSFIT
    6:30 pm - 7:30 pm

FRIDAY

  • CROSSFIT
    5:00 am - 6:00 am
  • CROSSFIT
    6:00 am - 7:00 am
  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    11:00 am - 12:00 pm
  • CROSSFIT
    5:00 pm - 6:00 pm

SATURDAY

  • CROSSFIT
    7:00 am - 8:00 am
  • CROSSFIT
    8:00 am - 9:00 am
  • CROSSFIT
    9:00 am - 10:00 am
  • CROSSFIT
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:30 pm
WEIGHTLIFTING CLUB
Members Only
7:00 pm

WEDNESDAY

  • WEIGHTLIFTING CLUB
    6:30 pm - 7:30 pm
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:30 pm
FUNDAMENTALS CLASS
Beginners Only
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
Please contact us to book in
8:00 pm

WEDNESDAY

  • FUNDAMENTALS CLASS
    7:30 pm - 8:30 pm

THURSDAY

  • FUNDAMENTALS CLASS
    7:30 pm - 8:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
3:30 pm
CROSSFIT LITTLE CUBS
Ages 4-6
4:00 pm

WEDNESDAY

  • CROSSFIT LITTLE CUBS
    3:45 pm - 4:30 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10:00 am
CROSSFIT CUBS
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
CROSSFIT CUBS
Ages 7-11
4:00 pm

WEDNESDAY

  • CROSSFIT CUBS
    3:45 pm - 4:30 pm

SUNDAY

  • CROSSFIT CUBS
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11:00 am
CROSSFIT TEENS
Ages 12-17
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
CROSSFIT TEENS
Ages 12-17
4:00 pm

THURSDAY

  • CROSSFIT TEENS
    3:30 pm - 4:30 pm

SUNDAY

  • CROSSFIT TEENS
    11:00 am - 12:00 pm
No events available!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

©2020 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED