TIMETABLE
Below is our timetable, please contact us to find out more.
- All Classes
- OPEN GYM
- CROSSFIT
- WEIGHTLIFTING CLUB
- ADDITIONAL PROGRAMMING STREAM
- FUNDAMENTALS CLASS
- CROSSFIT LITTLE CUBS & CUBS
- CROSSFIT TEENS
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
CROSSFIT All levels 5:00 am - 6:00 am OPEN GYM Members Only 5:00 am - 8:00 am CROSSFIT All levels 6:00 am - 7:00 am CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 5:00 am - 6:00 am OPEN GYM Members Only 5:00 am - 8:00 am CROSSFIT All levels 6:00 am - 7:00 am CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 5:00 am - 6:00 am OPEN GYM Members Only 5:00 am - 8:00 am CROSSFIT All levels 6:00 am - 7:00 am CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 5:00 am - 6:00 am OPEN GYM Members Only 5:00 am - 8:00 am CROSSFIT All levels 6:00 am - 7:00 am CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 5:00 am - 6:00 am OPEN GYM Members Only 5:00 am - 8:00 am CROSSFIT All levels 6:00 am - 7:00 am CROSSFIT All levels 7:00 am - 8:00 am | ||
CROSSFIT All levels 7:00 am - 8:00 am | ||||||
CROSSFIT All levels 8:00 am - 9:00 am | ||||||
CROSSFIT All levels 9:00 am - 10:00 am | OPEN GYM Members Only 9:00 am - 10:00 am | |||||
CROSSFIT All levels 10:00 am - 11:00 am | ||||||
OPEN GYM Members Only 11:00 am - 12:00 pm CROSSFIT All levels 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm CROSSFIT All levels 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm CROSSFIT All levels 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm CROSSFIT All levels 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm CROSSFIT All levels 11:00 am - 12:00 pm | CROSSFIT TEENS Ages 12-17 11:00 am - 12:00 pm During School Terms | |
CROSSFIT TEENS Ages 12-17 3:30 pm - 4:30 pm During School Terms | ||||||
CROSSFIT All levels 4:30 pm - 5:30 pm OPEN GYM Members Only 4:30 pm - 7:30 pm CROSSFIT All levels 5:30 pm - 6:30 pm CROSSFIT All levels 6:30 pm - 7:30 pm | CROSSFIT All levels 4:30 pm - 5:30 pm OPEN GYM Members Only 4:30 pm - 7:30 pm CROSSFIT All levels 5:30 pm - 6:30 pm CROSSFIT All levels 6:30 pm - 7:30 pm | CROSSFIT All levels 4:30 pm - 5:30 pm OPEN GYM Members Only 4:30 pm - 7:30 pm CROSSFIT All levels 5:30 pm - 6:30 pm WEIGHTLIFTING CLUB Members Only 6:30 pm - 7:30 pm | CROSSFIT All levels 4:30 pm - 5:30 pm OPEN GYM Members Only 4:30 pm - 7:30 pm CROSSFIT All levels 6:30 pm - 7:30 pm | |||
OPEN GYM Members Only 5:00 pm - 6:00 pm CROSSFIT All levels 5:00 pm - 6:00 pm | ||||||
FUNDAMENTALS CLASS Beginners Only 7:30 pm - 8:30 pm Please contact us to book in | FUNDAMENTALS CLASS Beginners Only 7:30 pm - 8:30 pm Please contact us to book in | |||||
MONDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
OPEN GYM Members Only5:00 am - 8:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
-
CROSSFIT All levels5:30 pm - 6:30 pm
-
CROSSFIT All levels6:30 pm - 7:30 pm
TUESDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
OPEN GYM Members Only5:00 am - 8:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
-
CROSSFIT All levels5:30 pm - 6:30 pm
-
CROSSFIT All levels6:30 pm - 7:30 pm
WEDNESDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
OPEN GYM Members Only5:00 am - 8:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
-
CROSSFIT All levels5:30 pm - 6:30 pm
-
WEIGHTLIFTING CLUB Members Only6:30 pm - 7:30 pm
-
FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in7:30 pm - 8:30 pm
THURSDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
OPEN GYM Members Only5:00 am - 8:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT TEENS Ages 12-17During School Terms3:30 pm - 4:30 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
-
CROSSFIT All levels6:30 pm - 7:30 pm
-
FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in7:30 pm - 8:30 pm
FRIDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
OPEN GYM Members Only5:00 am - 8:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
CROSSFIT All levels11:00 am - 12:00 pm
-
OPEN GYM Members Only5:00 pm - 6:00 pm
-
CROSSFIT All levels5:00 pm - 6:00 pm
SATURDAY
-
CROSSFIT All levels7:00 am - 8:00 am
-
CROSSFIT All levels8:00 am - 9:00 am
-
CROSSFIT All levels9:00 am - 10:00 am
-
CROSSFIT All levels10:00 am - 11:00 am
SUNDAY
-
OPEN GYM Members Only9:00 am - 10:00 am
-
CROSSFIT TEENS Ages 12-17During School Terms11:00 am - 12:00 pm
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
OPEN GYM Members Only 5:00 am - 8:00 am | OPEN GYM Members Only 5:00 am - 8:00 am | OPEN GYM Members Only 5:00 am - 8:00 am | OPEN GYM Members Only 5:00 am - 8:00 am | OPEN GYM Members Only 5:00 am - 8:00 am | ||
OPEN GYM Members Only 9:00 am - 10:00 am | ||||||
OPEN GYM Members Only 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm | OPEN GYM Members Only 11:00 am - 12:00 pm | ||
OPEN GYM Members Only 4:30 pm - 7:30 pm | OPEN GYM Members Only 4:30 pm - 7:30 pm | OPEN GYM Members Only 4:30 pm - 7:30 pm | OPEN GYM Members Only 4:30 pm - 7:30 pm | |||
OPEN GYM Members Only 5:00 pm - 6:00 pm | ||||||
MONDAY
-
OPEN GYM Members Only5:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
TUESDAY
-
OPEN GYM Members Only5:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
WEDNESDAY
-
OPEN GYM Members Only5:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
THURSDAY
-
OPEN GYM Members Only5:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
OPEN GYM Members Only4:30 pm - 7:30 pm
FRIDAY
-
OPEN GYM Members Only5:00 am - 8:00 am
-
OPEN GYM Members Only11:00 am - 12:00 pm
-
OPEN GYM Members Only5:00 pm - 6:00 pm
SUNDAY
-
OPEN GYM Members Only9:00 am - 10:00 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
CROSSFIT All levels 5:00 am - 6:00 am | CROSSFIT All levels 5:00 am - 6:00 am | CROSSFIT All levels 5:00 am - 6:00 am | CROSSFIT All levels 5:00 am - 6:00 am | CROSSFIT All levels 5:00 am - 6:00 am | ||
CROSSFIT All levels 6:00 am - 7:00 am | CROSSFIT All levels 6:00 am - 7:00 am | CROSSFIT All levels 6:00 am - 7:00 am | CROSSFIT All levels 6:00 am - 7:00 am | CROSSFIT All levels 6:00 am - 7:00 am | ||
CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 7:00 am - 8:00 am | CROSSFIT All levels 7:00 am - 8:00 am | |
CROSSFIT All levels 8:00 am - 9:00 am | ||||||
CROSSFIT All levels 9:00 am - 10:00 am | ||||||
CROSSFIT All levels 10:00 am - 11:00 am | ||||||
CROSSFIT All levels 11:00 am - 12:00 pm | CROSSFIT All levels 11:00 am - 12:00 pm | CROSSFIT All levels 11:00 am - 12:00 pm | CROSSFIT All levels 11:00 am - 12:00 pm | CROSSFIT All levels 11:00 am - 12:00 pm | ||
CROSSFIT All levels 4:30 pm - 5:30 pm | CROSSFIT All levels 4:30 pm - 5:30 pm | CROSSFIT All levels 4:30 pm - 5:30 pm | CROSSFIT All levels 4:30 pm - 5:30 pm | |||
CROSSFIT All levels 5:00 pm - 6:00 pm | ||||||
CROSSFIT All levels 5:30 pm - 6:30 pm | CROSSFIT All levels 5:30 pm - 6:30 pm | CROSSFIT All levels 5:30 pm - 6:30 pm | ||||
CROSSFIT All levels 6:30 pm - 7:30 pm | CROSSFIT All levels 6:30 pm - 7:30 pm | CROSSFIT All levels 6:30 pm - 7:30 pm | ||||
MONDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
CROSSFIT All levels5:30 pm - 6:30 pm
-
CROSSFIT All levels6:30 pm - 7:30 pm
TUESDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
CROSSFIT All levels5:30 pm - 6:30 pm
-
CROSSFIT All levels6:30 pm - 7:30 pm
WEDNESDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
CROSSFIT All levels5:30 pm - 6:30 pm
THURSDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels4:30 pm - 5:30 pm
-
CROSSFIT All levels6:30 pm - 7:30 pm
FRIDAY
-
CROSSFIT All levels5:00 am - 6:00 am
-
CROSSFIT All levels6:00 am - 7:00 am
-
CROSSFIT All levels7:00 am - 8:00 am
-
CROSSFIT All levels11:00 am - 12:00 pm
-
CROSSFIT All levels5:00 pm - 6:00 pm
SATURDAY
-
CROSSFIT All levels7:00 am - 8:00 am
-
CROSSFIT All levels8:00 am - 9:00 am
-
CROSSFIT All levels9:00 am - 10:00 am
-
CROSSFIT All levels10:00 am - 11:00 am
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
WEIGHTLIFTING CLUB Members Only 6:30 pm - 7:30 pm | ||||||
WEDNESDAY
-
WEIGHTLIFTING CLUB Members Only6:30 pm - 7:30 pm
No event hours available!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
FUNDAMENTALS CLASS Beginners Only 7:30 pm - 8:30 pm Please contact us to book in | FUNDAMENTALS CLASS Beginners Only 7:30 pm - 8:30 pm Please contact us to book in | |||||
WEDNESDAY
-
FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in7:30 pm - 8:30 pm
THURSDAY
-
FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in7:30 pm - 8:30 pm
No event hours available!
No event hours available!
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY |
|---|---|---|---|---|---|---|
CROSSFIT TEENS Ages 12-17 11:00 am - 12:00 pm During School Terms | ||||||
CROSSFIT TEENS Ages 12-17 3:30 pm - 4:30 pm During School Terms | ||||||
THURSDAY
-
CROSSFIT TEENS Ages 12-17During School Terms3:30 pm - 4:30 pm
SUNDAY
-
CROSSFIT TEENS Ages 12-17During School Terms11:00 am - 12:00 pm
No events available!
ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.
©2021 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED