CrossFit Three Flow

TIMETABLE

Below is our timetable, please contact us to find out more.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
05.00	CROSSFIT All levels 05.00 06.00 Crossfit OPEN GYM Members Only 05.00 08.00 CROSSFIT All levels 06.00 07.00 Crossfit CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 05.00 06.00 Crossfit OPEN GYM Members Only 05.00 08.00 CROSSFIT All levels 06.00 07.00 Crossfit CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 05.00 06.00 Crossfit OPEN GYM Members Only 05.00 08.00 CROSSFIT All levels 06.00 07.00 Crossfit CROSSFIT All levels 07.00 08.00 Crossfit	OPEN GYM Members Only 05.00 08.00 CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 05.00 06.00 Crossfit OPEN GYM Members Only 05.00 08.00 CROSSFIT All levels 06.00 07.00 Crossfit CROSSFIT All levels 07.00 08.00 Crossfit
05.30
06.00
06.30						CROSSFIT All levels 06.30 07.30 Crossfit
07.00						CROSSFIT All levels 06.30 07.30 Crossfit
07.30						CROSSFIT All levels 07.30 08.30 Crossfit
08.00						CROSSFIT All levels 07.30 08.30 Crossfit
08.30						CROSSFIT All levels 08.30 09.30 Crossfit
09.00						CROSSFIT All levels 08.30 09.30 Crossfit	OPEN GYM Members Only 09.00 10.00
09.30						CROSSFIT All levels 09.30 10.30 Crossfit	OPEN GYM Members Only 09.00 10.00
10.00						CROSSFIT All levels 09.30 10.30 Crossfit	CROSSFIT LITTLE CUBS & CUBS Crossfit Cubs (7-11) 10.00 11.00 During School Terms
10.30
11.00	CROSSFIT All levels 11.00 12.00 Crossfit OPEN GYM Members Only 11.00 12.00	CROSSFIT All levels 11.00 12.00 Crossfit OPEN GYM Members Only 11.00 12.00	CROSSFIT All levels 11.00 12.00 Crossfit OPEN GYM Members Only 11.00 12.00	CROSSFIT All levels 11.00 12.00 Crossfit OPEN GYM Members Only 11.00 12.00	CROSSFIT All levels 11.00 12.00 Crossfit OPEN GYM Members Only 11.00 12.00		CROSSFIT LITTLE CUBS & CUBS CrossFit Teens During School Terms 11.00 12.00 Kids sessions are teen based CROSSFIT TEENS Ages 12-17 11.00 12.00 During School Terms
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30			CROSSFIT LITTLE CUBS & CUBS Little Cubs (4-6) 15.45 16.30 During School Terms CROSSFIT LITTLE CUBS & CUBS Crossfit Cubs (7-11) 15.45 16.30 During School Terms	CROSSFIT TEENS Ages 12-17 15.30 16.30 During School Terms CROSSFIT LITTLE CUBS & CUBS CrossFit Teens 15.45 16.30 During School Terms
16.00
16.30	CROSSFIT All levels 16.30 17.30 Crossfit OPEN GYM Members Only 16.30 19.30 CROSSFIT All levels 17.30 18.30 Crossfit CROSSFIT All levels 18.30 19.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit OPEN GYM Members Only 16.30 19.30 CROSSFIT All levels 17.30 18.30 Crossfit CROSSFIT All levels 18.30 19.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit OPEN GYM Members Only 16.30 19.30 CROSSFIT All levels 17.30 18.30 Crossfit WEIGHTLIFTING CLUB Members Only 18.30 19.30	CROSSFIT All levels 16.30 17.30 Crossfit OPEN GYM Members Only 16.30 19.30 GYMNASTICS CLASS Members Only 17.30 18.30 CROSSFIT All levels 18.30 19.30 Crossfit
17.00					CROSSFIT All levels 17.00 18.00 Crossfit OPEN GYM Members Only 17.00 18.00
17.30
18.00
18.30
19.00
19.30			FUNDAMENTALS CLASS Beginners Only 19.30 20.30 Please contact us to book in	FUNDAMENTALS CLASS Beginners Only 19.30 20.30 Please contact us to book in
20.00

MONDAY

CROSSFIT
05.00 - 06.00
OPEN GYM
05.00 - 08.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
OPEN GYM
11.00 - 12.00
CROSSFIT
16.30 - 17.30
OPEN GYM
16.30 - 19.30
CROSSFIT
17.30 - 18.30
CROSSFIT
18.30 - 19.30

TUESDAY

CROSSFIT
05.00 - 06.00
OPEN GYM
05.00 - 08.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
OPEN GYM
11.00 - 12.00
CROSSFIT
16.30 - 17.30
OPEN GYM
16.30 - 19.30
CROSSFIT
17.30 - 18.30
CROSSFIT
18.30 - 19.30

WEDNESDAY

CROSSFIT
05.00 - 06.00
OPEN GYM
05.00 - 08.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
OPEN GYM
11.00 - 12.00
CROSSFIT LITTLE CUBS & CUBS
15.45 - 16.30
CROSSFIT LITTLE CUBS & CUBS
15.45 - 16.30
CROSSFIT
16.30 - 17.30
OPEN GYM
16.30 - 19.30
CROSSFIT
17.30 - 18.30
WEIGHTLIFTING CLUB
18.30 - 19.30
FUNDAMENTALS CLASS
19.30 - 20.30

THURSDAY

OPEN GYM
05.00 - 08.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
OPEN GYM
11.00 - 12.00
CROSSFIT TEENS
15.30 - 16.30
CROSSFIT LITTLE CUBS & CUBS
15.45 - 16.30
CROSSFIT
16.30 - 17.30
OPEN GYM
16.30 - 19.30
GYMNASTICS CLASS
17.30 - 18.30
CROSSFIT
18.30 - 19.30
FUNDAMENTALS CLASS
19.30 - 20.30

FRIDAY

CROSSFIT
05.00 - 06.00
OPEN GYM
05.00 - 08.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
OPEN GYM
11.00 - 12.00
CROSSFIT
17.00 - 18.00
OPEN GYM
17.00 - 18.00

SATURDAY

CROSSFIT
06.30 - 07.30
CROSSFIT
07.30 - 08.30
CROSSFIT
08.30 - 09.30
CROSSFIT
09.30 - 10.30

SUNDAY

OPEN GYM
09.00 - 10.00
CROSSFIT LITTLE CUBS & CUBS
10.00 - 11.00
CROSSFIT LITTLE CUBS & CUBS
11.00 - 12.00
CROSSFIT TEENS
11.00 - 12.00

No events hours available!

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
05.00	CROSSFIT All levels 05.00 06.00 Crossfit	CROSSFIT All levels 05.00 06.00 Crossfit	CROSSFIT All levels 05.00 06.00 Crossfit		CROSSFIT All levels 05.00 06.00 Crossfit
05.30	CROSSFIT All levels 05.00 06.00 Crossfit	CROSSFIT All levels 05.00 06.00 Crossfit	CROSSFIT All levels 05.00 06.00 Crossfit		CROSSFIT All levels 05.00 06.00 Crossfit
06.00	CROSSFIT All levels 06.00 07.00 Crossfit	CROSSFIT All levels 06.00 07.00 Crossfit	CROSSFIT All levels 06.00 07.00 Crossfit		CROSSFIT All levels 06.00 07.00 Crossfit
06.30	CROSSFIT All levels 06.00 07.00 Crossfit	CROSSFIT All levels 06.00 07.00 Crossfit	CROSSFIT All levels 06.00 07.00 Crossfit		CROSSFIT All levels 06.00 07.00 Crossfit	CROSSFIT All levels 06.30 07.30 Crossfit
07.00	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 06.30 07.30 Crossfit
07.30	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.00 08.00 Crossfit	CROSSFIT All levels 07.30 08.30 Crossfit
08.00						CROSSFIT All levels 07.30 08.30 Crossfit
08.30						CROSSFIT All levels 08.30 09.30 Crossfit
09.00						CROSSFIT All levels 08.30 09.30 Crossfit
09.30						CROSSFIT All levels 09.30 10.30 Crossfit
10.00						CROSSFIT All levels 09.30 10.30 Crossfit
10.30
11.00	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit
11.30	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit	CROSSFIT All levels 11.00 12.00 Crossfit
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30	CROSSFIT All levels 16.30 17.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit
17.00	CROSSFIT All levels 16.30 17.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit	CROSSFIT All levels 16.30 17.30 Crossfit	CROSSFIT All levels 17.00 18.00 Crossfit
17.30	CROSSFIT All levels 17.30 18.30 Crossfit	CROSSFIT All levels 17.30 18.30 Crossfit	CROSSFIT All levels 17.30 18.30 Crossfit		CROSSFIT All levels 17.00 18.00 Crossfit
18.00	CROSSFIT All levels 17.30 18.30 Crossfit	CROSSFIT All levels 17.30 18.30 Crossfit	CROSSFIT All levels 17.30 18.30 Crossfit
18.30	CROSSFIT All levels 18.30 19.30 Crossfit	CROSSFIT All levels 18.30 19.30 Crossfit		CROSSFIT All levels 18.30 19.30 Crossfit
19.00	CROSSFIT All levels 18.30 19.30 Crossfit	CROSSFIT All levels 18.30 19.30 Crossfit		CROSSFIT All levels 18.30 19.30 Crossfit

MONDAY

CROSSFIT
05.00 - 06.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
CROSSFIT
16.30 - 17.30
CROSSFIT
17.30 - 18.30
CROSSFIT
18.30 - 19.30

TUESDAY

CROSSFIT
05.00 - 06.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
CROSSFIT
16.30 - 17.30
CROSSFIT
17.30 - 18.30
CROSSFIT
18.30 - 19.30

WEDNESDAY

CROSSFIT
05.00 - 06.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
CROSSFIT
16.30 - 17.30
CROSSFIT
17.30 - 18.30

THURSDAY

CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
CROSSFIT
16.30 - 17.30
CROSSFIT
18.30 - 19.30

FRIDAY

CROSSFIT
05.00 - 06.00
CROSSFIT
06.00 - 07.00
CROSSFIT
07.00 - 08.00
CROSSFIT
11.00 - 12.00
CROSSFIT
17.00 - 18.00

SATURDAY

CROSSFIT
06.30 - 07.30
CROSSFIT
07.30 - 08.30
CROSSFIT
08.30 - 09.30
CROSSFIT
09.30 - 10.30

	WEDNESDAY	THURSDAY	SUNDAY
10.00			CROSSFIT LITTLE CUBS & CUBS Crossfit Cubs (7-11) 10.00 11.00 During School Terms
10.30
11.00			CROSSFIT LITTLE CUBS & CUBS CrossFit Teens During School Terms 11.00 12.00 Kids sessions are teen based
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30	CROSSFIT LITTLE CUBS & CUBS Little Cubs (4-6) 15.45 16.30 During School Terms CROSSFIT LITTLE CUBS & CUBS Crossfit Cubs (7-11) 15.45 16.30 During School Terms	CROSSFIT LITTLE CUBS & CUBS CrossFit Teens 15.45 16.30 During School Terms
16.00

	THURSDAY	SUNDAY
11.00		CROSSFIT TEENS Ages 12-17 11.00 12.00 During School Terms
11.30		CROSSFIT TEENS Ages 12-17 11.00 12.00 During School Terms
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30	CROSSFIT TEENS Ages 12-17 15.30 16.30 During School Terms
16.00	CROSSFIT TEENS Ages 12-17 15.30 16.30 During School Terms

THURSDAY

CROSSFIT TEENS
15.30 - 16.30

SUNDAY

CROSSFIT TEENS
11.00 - 12.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
19.30			FUNDAMENTALS CLASS Beginners Only 19.30 20.30 Please contact us to book in	FUNDAMENTALS CLASS Beginners Only 19.30 20.30 Please contact us to book in
20.00

WEDNESDAY

FUNDAMENTALS CLASS
19.30 - 20.30

THURSDAY

FUNDAMENTALS CLASS
19.30 - 20.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
17.30				GYMNASTICS CLASS Members Only 17.30 18.30
18.00				GYMNASTICS CLASS Members Only 17.30 18.30

THURSDAY

GYMNASTICS CLASS
17.30 - 18.30

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SUNDAY
05.00	OPEN GYM Members Only 05.00 08.00	OPEN GYM Members Only 05.00 08.00	OPEN GYM Members Only 05.00 08.00	OPEN GYM Members Only 05.00 08.00	OPEN GYM Members Only 05.00 08.00
05.30
06.00
06.30
07.00
07.30
08.00
08.30
09.00						OPEN GYM Members Only 09.00 10.00
09.30						OPEN GYM Members Only 09.00 10.00
10.00
10.30
11.00	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00
11.30	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00	OPEN GYM Members Only 11.00 12.00
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30	OPEN GYM Members Only 16.30 19.30	OPEN GYM Members Only 16.30 19.30	OPEN GYM Members Only 16.30 19.30	OPEN GYM Members Only 16.30 19.30
17.00					OPEN GYM Members Only 17.00 18.00
17.30					OPEN GYM Members Only 17.00 18.00
18.00
18.30
19.00

MONDAY

OPEN GYM
05.00 - 08.00
OPEN GYM
11.00 - 12.00
OPEN GYM
16.30 - 19.30

TUESDAY

OPEN GYM
05.00 - 08.00
OPEN GYM
11.00 - 12.00
OPEN GYM
16.30 - 19.30

WEDNESDAY

OPEN GYM
05.00 - 08.00
OPEN GYM
11.00 - 12.00
OPEN GYM
16.30 - 19.30

THURSDAY

OPEN GYM
05.00 - 08.00
OPEN GYM
11.00 - 12.00
OPEN GYM
16.30 - 19.30

FRIDAY

OPEN GYM
05.00 - 08.00
OPEN GYM
11.00 - 12.00
OPEN GYM
17.00 - 18.00

SUNDAY

OPEN GYM
09.00 - 10.00

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
18.30			WEIGHTLIFTING CLUB Members Only 18.30 19.30
19.00			WEIGHTLIFTING CLUB Members Only 18.30 19.30

WEDNESDAY

WEIGHTLIFTING CLUB
18.30 - 19.30

No events available!

WHO WE ARE

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.