CrossFit Three Flow

TIMETABLE

Below is our timetable, please contact us to find out more.

MONDAY

CROSSFIT All levels
05.00 - 06.00
OPEN GYM Members Only
05.00 - 08.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
OPEN GYM Members Only
16.30 - 19.30
CROSSFIT All levels
17.30 - 18.30
CROSSFIT All levels
18.30 - 19.30

TUESDAY

CROSSFIT All levels
05.00 - 06.00
OPEN GYM Members Only
05.00 - 08.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
OPEN GYM Members Only
16.30 - 19.30
CROSSFIT All levels
17.30 - 18.30
CROSSFIT All levels
18.30 - 19.30

WEDNESDAY

CROSSFIT All levels
05.00 - 06.00
OPEN GYM Members Only
05.00 - 08.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
OPEN GYM Members Only
16.30 - 19.30
CROSSFIT All levels
17.30 - 18.30
WEIGHTLIFTING CLUB Members Only
18.30 - 19.30
FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
19.30 - 20.30

THURSDAY

CROSSFIT All levels
05.00 - 06.00
OPEN GYM Members Only
05.00 - 08.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
OPEN GYM Members Only
16.30 - 19.30
CROSSFIT All levels
17.30 - 18.30
CROSSFIT All levels
18.30 - 19.30
FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
19.30 - 20.30

FRIDAY

CROSSFIT All levels
05.00 - 06.00
OPEN GYM Members Only
05.00 - 08.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
CROSSFIT All levels
11.00 - 12.00
OPEN GYM Members Only
17.00 - 18.00
CROSSFIT All levels
17.00 - 18.00

SATURDAY

CROSSFIT All levels
07.00 - 08.00
CROSSFIT All levels
08.00 - 09.00
CROSSFIT All levels
09.00 - 10.00
CROSSFIT All levels
10.00 - 11.00

SUNDAY

OPEN GYM Members Only
09.00 - 10.00

MONDAY

OPEN GYM Members Only
05.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
OPEN GYM Members Only
16.30 - 19.30

TUESDAY

OPEN GYM Members Only
05.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
OPEN GYM Members Only
16.30 - 19.30

WEDNESDAY

OPEN GYM Members Only
05.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
OPEN GYM Members Only
16.30 - 19.30

THURSDAY

OPEN GYM Members Only
05.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
OPEN GYM Members Only
16.30 - 19.30

FRIDAY

OPEN GYM Members Only
05.00 - 08.00
OPEN GYM Members Only
11.00 - 12.00
OPEN GYM Members Only
17.00 - 18.00

SUNDAY

OPEN GYM Members Only
09.00 - 10.00

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00
CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00	CROSSFIT All levels 05.00 - 06.00
CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00
CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00	CROSSFIT All levels 06.00 - 07.00
CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00
CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 07.00 - 08.00
					CROSSFIT All levels 08.00 - 09.00
					CROSSFIT All levels 08.00 - 09.00
					CROSSFIT All levels 09.00 - 10.00
					CROSSFIT All levels 09.00 - 10.00
					CROSSFIT All levels 10.00 - 11.00
					CROSSFIT All levels 10.00 - 11.00
CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00
CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00	CROSSFIT All levels 11.00 - 12.00
CROSSFIT All levels 16.30 - 17.30	CROSSFIT All levels 16.30 - 17.30	CROSSFIT All levels 16.30 - 17.30	CROSSFIT All levels 16.30 - 17.30
CROSSFIT All levels 16.30 - 17.30	CROSSFIT All levels 16.30 - 17.30	CROSSFIT All levels 16.30 - 17.30	CROSSFIT All levels 16.30 - 17.30	CROSSFIT All levels 17.00 - 18.00
CROSSFIT All levels 17.30 - 18.30	CROSSFIT All levels 17.30 - 18.30	CROSSFIT All levels 17.30 - 18.30	CROSSFIT All levels 17.30 - 18.30	CROSSFIT All levels 17.00 - 18.00
CROSSFIT All levels 17.30 - 18.30	CROSSFIT All levels 17.30 - 18.30	CROSSFIT All levels 17.30 - 18.30	CROSSFIT All levels 17.30 - 18.30
CROSSFIT All levels 18.30 - 19.30	CROSSFIT All levels 18.30 - 19.30		CROSSFIT All levels 18.30 - 19.30
CROSSFIT All levels 18.30 - 19.30	CROSSFIT All levels 18.30 - 19.30		CROSSFIT All levels 18.30 - 19.30

MONDAY

CROSSFIT All levels
05.00 - 06.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
CROSSFIT All levels
17.30 - 18.30
CROSSFIT All levels
18.30 - 19.30

TUESDAY

CROSSFIT All levels
05.00 - 06.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
CROSSFIT All levels
17.30 - 18.30
CROSSFIT All levels
18.30 - 19.30

WEDNESDAY

CROSSFIT All levels
05.00 - 06.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
CROSSFIT All levels
17.30 - 18.30

THURSDAY

CROSSFIT All levels
05.00 - 06.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
16.30 - 17.30
CROSSFIT All levels
17.30 - 18.30
CROSSFIT All levels
18.30 - 19.30

FRIDAY

CROSSFIT All levels
05.00 - 06.00
CROSSFIT All levels
06.00 - 07.00
CROSSFIT All levels
07.00 - 08.00
CROSSFIT All levels
11.00 - 12.00
CROSSFIT All levels
17.00 - 18.00

SATURDAY

CROSSFIT All levels
07.00 - 08.00
CROSSFIT All levels
08.00 - 09.00
CROSSFIT All levels
09.00 - 10.00
CROSSFIT All levels
10.00 - 11.00

WEDNESDAY

WEIGHTLIFTING CLUB Members Only
18.30 - 19.30

No event hours available!

WEDNESDAY

FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
19.30 - 20.30

THURSDAY

FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
19.30 - 20.30

No events available!

WHO WE ARE

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people.
We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
CROSSFIT All levels 05.00 - 06.00 OPEN GYM Members Only 05.00 - 08.00 CROSSFIT All levels 06.00 - 07.00 CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 05.00 - 06.00 OPEN GYM Members Only 05.00 - 08.00 CROSSFIT All levels 06.00 - 07.00 CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 05.00 - 06.00 OPEN GYM Members Only 05.00 - 08.00 CROSSFIT All levels 06.00 - 07.00 CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 05.00 - 06.00 OPEN GYM Members Only 05.00 - 08.00 CROSSFIT All levels 06.00 - 07.00 CROSSFIT All levels 07.00 - 08.00	CROSSFIT All levels 05.00 - 06.00 OPEN GYM Members Only 05.00 - 08.00 CROSSFIT All levels 06.00 - 07.00 CROSSFIT All levels 07.00 - 08.00



					CROSSFIT All levels 07.00 - 08.00
					CROSSFIT All levels 07.00 - 08.00
					CROSSFIT All levels 08.00 - 09.00
					CROSSFIT All levels 08.00 - 09.00
					CROSSFIT All levels 09.00 - 10.00	OPEN GYM Members Only 09.00 - 10.00
					CROSSFIT All levels 09.00 - 10.00	OPEN GYM Members Only 09.00 - 10.00
					CROSSFIT All levels 10.00 - 11.00
					CROSSFIT All levels 10.00 - 11.00
OPEN GYM Members Only 11.00 - 12.00 CROSSFIT All levels 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00 CROSSFIT All levels 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00 CROSSFIT All levels 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00 CROSSFIT All levels 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00 CROSSFIT All levels 11.00 - 12.00

CROSSFIT All levels 16.30 - 17.30 OPEN GYM Members Only 16.30 - 19.30 CROSSFIT All levels 17.30 - 18.30 CROSSFIT All levels 18.30 - 19.30	CROSSFIT All levels 16.30 - 17.30 OPEN GYM Members Only 16.30 - 19.30 CROSSFIT All levels 17.30 - 18.30 CROSSFIT All levels 18.30 - 19.30	CROSSFIT All levels 16.30 - 17.30 OPEN GYM Members Only 16.30 - 19.30 CROSSFIT All levels 17.30 - 18.30 WEIGHTLIFTING CLUB Members Only 18.30 - 19.30	CROSSFIT All levels 16.30 - 17.30 OPEN GYM Members Only 16.30 - 19.30 CROSSFIT All levels 17.30 - 18.30 CROSSFIT All levels 18.30 - 19.30
				OPEN GYM Members Only 17.00 - 18.00 CROSSFIT All levels 17.00 - 18.00




		FUNDAMENTALS CLASS Beginners Only 19.30 - 20.30 Please contact us to book in	FUNDAMENTALS CLASS Beginners Only 19.30 - 20.30 Please contact us to book in

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SUNDAY
OPEN GYM Members Only 05.00 - 08.00	OPEN GYM Members Only 05.00 - 08.00	OPEN GYM Members Only 05.00 - 08.00	OPEN GYM Members Only 05.00 - 08.00	OPEN GYM Members Only 05.00 - 08.00





					OPEN GYM Members Only 09.00 - 10.00
					OPEN GYM Members Only 09.00 - 10.00
OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00
OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00	OPEN GYM Members Only 11.00 - 12.00
OPEN GYM Members Only 16.30 - 19.30	OPEN GYM Members Only 16.30 - 19.30	OPEN GYM Members Only 16.30 - 19.30	OPEN GYM Members Only 16.30 - 19.30
				OPEN GYM Members Only 17.00 - 18.00
				OPEN GYM Members Only 17.00 - 18.00

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
		WEIGHTLIFTING CLUB Members Only 18.30 - 19.30
		WEIGHTLIFTING CLUB Members Only 18.30 - 19.30