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TIMETABLE

Below is our timetable, please contact us to find out more. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
5:00 am - 6:00 am

OPEN GYM
Members Only
5:00 am - 8:00 am

CROSSFIT
All levels
6:00 am - 7:00 am

CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
5:00 am - 6:00 am

OPEN GYM
Members Only
5:00 am - 8:00 am

CROSSFIT
All levels
6:00 am - 7:00 am

CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
5:00 am - 6:00 am

OPEN GYM
Members Only
5:00 am - 8:00 am

CROSSFIT
All levels
6:00 am - 7:00 am

CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
5:00 am - 6:00 am

OPEN GYM
Members Only
5:00 am - 8:00 am

CROSSFIT
All levels
6:00 am - 7:00 am

CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
5:00 am - 6:00 am

OPEN GYM
Members Only
5:00 am - 8:00 am

CROSSFIT
All levels
6:00 am - 7:00 am

CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
8:00 am - 9:00 am
CROSSFIT
All levels
9:00 am - 10:00 am
OPEN GYM
Members Only
9:00 am - 10:00 am
CROSSFIT
All levels
10:00 am - 11:00 am
OPEN GYM
Members Only
11:00 am - 12:00 pm

CROSSFIT
All levels
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm

CROSSFIT
All levels
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm

CROSSFIT
All levels
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm

CROSSFIT
All levels
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm

CROSSFIT
All levels
11:00 am - 12:00 pm
CROSSFIT TEENS
Ages 12-17
11:00 am - 12:00 pm
During School Terms
CROSSFIT TEENS
Ages 12-17
3:30 pm - 4:30 pm
During School Terms
CROSSFIT
All levels
4:30 pm - 5:30 pm

OPEN GYM
Members Only
4:30 pm - 7:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

OPEN GYM
Members Only
4:30 pm - 7:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

OPEN GYM
Members Only
4:30 pm - 7:30 pm

CROSSFIT
All levels
5:30 pm - 6:30 pm

WEIGHTLIFTING CLUB
Members Only
6:30 pm - 7:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm

OPEN GYM
Members Only
4:30 pm - 7:30 pm

CROSSFIT
All levels
6:30 pm - 7:30 pm
OPEN GYM
Members Only
5:00 pm - 6:00 pm

CROSSFIT
All levels
5:00 pm - 6:00 pm
FUNDAMENTALS CLASS
Beginners Only
7:30 pm - 8:30 pm
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
7:30 pm - 8:30 pm
Please contact us to book in

MONDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm
  • CROSSFIT All levels
    5:30 pm - 6:30 pm
  • CROSSFIT All levels
    6:30 pm - 7:30 pm

TUESDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm
  • CROSSFIT All levels
    5:30 pm - 6:30 pm
  • CROSSFIT All levels
    6:30 pm - 7:30 pm

WEDNESDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm
  • CROSSFIT All levels
    5:30 pm - 6:30 pm
  • WEIGHTLIFTING CLUB Members Only
    6:30 pm - 7:30 pm
  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    7:30 pm - 8:30 pm

THURSDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT TEENS Ages 12-17During School Terms
    3:30 pm - 4:30 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm
  • CROSSFIT All levels
    6:30 pm - 7:30 pm
  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    7:30 pm - 8:30 pm

FRIDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • OPEN GYM Members Only
    5:00 pm - 6:00 pm
  • CROSSFIT All levels
    5:00 pm - 6:00 pm

SATURDAY

  • CROSSFIT All levels
    7:00 am - 8:00 am
  • CROSSFIT All levels
    8:00 am - 9:00 am
  • CROSSFIT All levels
    9:00 am - 10:00 am
  • CROSSFIT All levels
    10:00 am - 11:00 am

SUNDAY

  • OPEN GYM Members Only
    9:00 am - 10:00 am
  • CROSSFIT TEENS Ages 12-17During School Terms
    11:00 am - 12:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
OPEN GYM
Members Only
5:00 am - 8:00 am
OPEN GYM
Members Only
5:00 am - 8:00 am
OPEN GYM
Members Only
5:00 am - 8:00 am
OPEN GYM
Members Only
5:00 am - 8:00 am
OPEN GYM
Members Only
5:00 am - 8:00 am
OPEN GYM
Members Only
9:00 am - 10:00 am
OPEN GYM
Members Only
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm
OPEN GYM
Members Only
11:00 am - 12:00 pm
OPEN GYM
Members Only
4:30 pm - 7:30 pm
OPEN GYM
Members Only
4:30 pm - 7:30 pm
OPEN GYM
Members Only
4:30 pm - 7:30 pm
OPEN GYM
Members Only
4:30 pm - 7:30 pm
OPEN GYM
Members Only
5:00 pm - 6:00 pm

MONDAY

  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm

TUESDAY

  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm

WEDNESDAY

  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm

THURSDAY

  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • OPEN GYM Members Only
    4:30 pm - 7:30 pm

FRIDAY

  • OPEN GYM Members Only
    5:00 am - 8:00 am
  • OPEN GYM Members Only
    11:00 am - 12:00 pm
  • OPEN GYM Members Only
    5:00 pm - 6:00 pm

SUNDAY

  • OPEN GYM Members Only
    9:00 am - 10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
5:00 am - 6:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
6:00 am - 7:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
7:00 am - 8:00 am
CROSSFIT
All levels
8:00 am - 9:00 am
CROSSFIT
All levels
9:00 am - 10:00 am
CROSSFIT
All levels
10:00 am - 11:00 am
CROSSFIT
All levels
11:00 am - 12:00 pm
CROSSFIT
All levels
11:00 am - 12:00 pm
CROSSFIT
All levels
11:00 am - 12:00 pm
CROSSFIT
All levels
11:00 am - 12:00 pm
CROSSFIT
All levels
11:00 am - 12:00 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm
CROSSFIT
All levels
4:30 pm - 5:30 pm
CROSSFIT
All levels
5:00 pm - 6:00 pm
CROSSFIT
All levels
5:30 pm - 6:30 pm
CROSSFIT
All levels
5:30 pm - 6:30 pm
CROSSFIT
All levels
5:30 pm - 6:30 pm
CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
6:30 pm - 7:30 pm
CROSSFIT
All levels
6:30 pm - 7:30 pm

MONDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • CROSSFIT All levels
    5:30 pm - 6:30 pm
  • CROSSFIT All levels
    6:30 pm - 7:30 pm

TUESDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • CROSSFIT All levels
    5:30 pm - 6:30 pm
  • CROSSFIT All levels
    6:30 pm - 7:30 pm

WEDNESDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • CROSSFIT All levels
    5:30 pm - 6:30 pm

THURSDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    4:30 pm - 5:30 pm
  • CROSSFIT All levels
    6:30 pm - 7:30 pm

FRIDAY

  • CROSSFIT All levels
    5:00 am - 6:00 am
  • CROSSFIT All levels
    6:00 am - 7:00 am
  • CROSSFIT All levels
    7:00 am - 8:00 am
  • CROSSFIT All levels
    11:00 am - 12:00 pm
  • CROSSFIT All levels
    5:00 pm - 6:00 pm

SATURDAY

  • CROSSFIT All levels
    7:00 am - 8:00 am
  • CROSSFIT All levels
    8:00 am - 9:00 am
  • CROSSFIT All levels
    9:00 am - 10:00 am
  • CROSSFIT All levels
    10:00 am - 11:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEIGHTLIFTING CLUB
Members Only
6:30 pm - 7:30 pm

WEDNESDAY

  • WEIGHTLIFTING CLUB Members Only
    6:30 pm - 7:30 pm
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
FUNDAMENTALS CLASS
Beginners Only
7:30 pm - 8:30 pm
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
7:30 pm - 8:30 pm
Please contact us to book in

WEDNESDAY

  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    7:30 pm - 8:30 pm

THURSDAY

  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    7:30 pm - 8:30 pm
No event hours available!
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT TEENS
Ages 12-17
11:00 am - 12:00 pm
During School Terms
CROSSFIT TEENS
Ages 12-17
3:30 pm - 4:30 pm
During School Terms

THURSDAY

  • CROSSFIT TEENS Ages 12-17During School Terms
    3:30 pm - 4:30 pm

SUNDAY

  • CROSSFIT TEENS Ages 12-17During School Terms
    11:00 am - 12:00 pm
No events available!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

©2021 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED