CrossFit Three Flow

TIMETABLE

Below is our timetable, please contact us to find out more.

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:00 am	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels
5:30 am
6:00 am
6:30 am
7:00 am						CROSSFIT All levels
7:30 am						CROSSFIT All levels
8:00 am						CROSSFIT All levels
8:30 am						CROSSFIT All levels
9:00 am						CROSSFIT All levels	OPEN GYM Members Only
9:30 am						CROSSFIT All levels	OPEN GYM Members Only
10:00 am						CROSSFIT All levels	CROSSFIT CUBS
10:30 am						CROSSFIT All levels	CROSSFIT CUBS
11:00 am	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels		CROSSFIT TEENS Ages 12-17
11:30 am	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels	OPEN GYM Members Only CROSSFIT All levels		CROSSFIT TEENS Ages 12-17
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm			CROSSFIT CUBS Ages 7-11 CROSSFIT LITTLE CUBS Ages 4-6	CROSSFIT TEENS Ages 12-17
4:00 pm			CROSSFIT CUBS Ages 7-11 CROSSFIT LITTLE CUBS Ages 4-6	CROSSFIT TEENS Ages 12-17
4:30 pm	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels WEIGHTLIFTING CLUB Members Only	CROSSFIT All levels OPEN GYM Members Only CROSSFIT All levels CROSSFIT All levels
5:00 pm					OPEN GYM Members Only CROSSFIT All levels
5:30 pm					OPEN GYM Members Only CROSSFIT All levels
6:00 pm
6:30 pm
7:00 pm
7:30 pm			FUNDAMENTALS CLASS Beginners Only Please contact us to book in	FUNDAMENTALS CLASS Beginners Only Please contact us to book in
8:00 pm

MONDAY

CROSSFIT
5:00 am - 6:00 am
OPEN GYM
5:00 am - 8:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT
4:30 pm - 5:30 pm
OPEN GYM
4:30 pm - 7:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm

TUESDAY

CROSSFIT
5:00 am - 6:00 am
OPEN GYM
5:00 am - 8:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT
4:30 pm - 5:30 pm
OPEN GYM
4:30 pm - 7:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm

WEDNESDAY

CROSSFIT
5:00 am - 6:00 am
OPEN GYM
5:00 am - 8:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT CUBS
3:45 pm - 4:30 pm
CROSSFIT LITTLE CUBS
3:45 pm - 4:30 pm
CROSSFIT
4:30 pm - 5:30 pm
OPEN GYM
4:30 pm - 7:30 pm
CROSSFIT
5:30 pm - 6:30 pm
WEIGHTLIFTING CLUB
6:30 pm - 7:30 pm
FUNDAMENTALS CLASS
7:30 pm - 8:30 pm

THURSDAY

CROSSFIT
5:00 am - 6:00 am
OPEN GYM
5:00 am - 8:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT TEENS
3:30 pm - 4:30 pm
CROSSFIT
4:30 pm - 5:30 pm
OPEN GYM
4:30 pm - 7:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm
FUNDAMENTALS CLASS
7:30 pm - 8:30 pm

FRIDAY

CROSSFIT
5:00 am - 6:00 am
OPEN GYM
5:00 am - 8:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
CROSSFIT
11:00 am - 12:00 pm
OPEN GYM
5:00 pm - 6:00 pm
CROSSFIT
5:00 pm - 6:00 pm

SATURDAY

CROSSFIT
7:00 am - 8:00 am
CROSSFIT
8:00 am - 9:00 am
CROSSFIT
9:00 am - 10:00 am
CROSSFIT
10:00 am - 11:00 am

SUNDAY

OPEN GYM
9:00 am - 10:00 am
CROSSFIT CUBS
10:00 am - 11:00 am
CROSSFIT TEENS
11:00 am - 12:00 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SUNDAY
5:00 am	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am						OPEN GYM Members Only
9:30 am						OPEN GYM Members Only
10:00 am
10:30 am
11:00 am	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only
11:30 am	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only	OPEN GYM Members Only
5:00 pm					OPEN GYM Members Only
5:30 pm					OPEN GYM Members Only
6:00 pm
6:30 pm
7:00 pm

MONDAY

OPEN GYM
5:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
OPEN GYM
4:30 pm - 7:30 pm

TUESDAY

OPEN GYM
5:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
OPEN GYM
4:30 pm - 7:30 pm

WEDNESDAY

OPEN GYM
5:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
OPEN GYM
4:30 pm - 7:30 pm

THURSDAY

OPEN GYM
5:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
OPEN GYM
4:30 pm - 7:30 pm

FRIDAY

OPEN GYM
5:00 am - 8:00 am
OPEN GYM
11:00 am - 12:00 pm
OPEN GYM
5:00 pm - 6:00 pm

SUNDAY

OPEN GYM
9:00 am - 10:00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:00 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
5:30 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
6:00 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
6:30 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
7:00 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
7:30 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
8:00 am						CROSSFIT All levels
8:30 am						CROSSFIT All levels
9:00 am						CROSSFIT All levels
9:30 am						CROSSFIT All levels
10:00 am						CROSSFIT All levels
10:30 am						CROSSFIT All levels
11:00 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
11:30 am	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
5:00 pm	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
5:30 pm	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
6:00 pm	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels	CROSSFIT All levels
6:30 pm	CROSSFIT All levels	CROSSFIT All levels		CROSSFIT All levels
7:00 pm	CROSSFIT All levels	CROSSFIT All levels		CROSSFIT All levels

MONDAY

CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm

TUESDAY

CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm

WEDNESDAY

CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm

THURSDAY

CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm

FRIDAY

CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
11:00 am - 12:00 pm
CROSSFIT
5:00 pm - 6:00 pm

SATURDAY

CROSSFIT
7:00 am - 8:00 am
CROSSFIT
8:00 am - 9:00 am
CROSSFIT
9:00 am - 10:00 am
CROSSFIT
10:00 am - 11:00 am

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
6:30 pm			WEIGHTLIFTING CLUB Members Only
7:00 pm			WEIGHTLIFTING CLUB Members Only

WEDNESDAY

WEIGHTLIFTING CLUB
6:30 pm - 7:30 pm

No event hours available!

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
7:30 pm			FUNDAMENTALS CLASS Beginners Only Please contact us to book in	FUNDAMENTALS CLASS Beginners Only Please contact us to book in
8:00 pm

WEDNESDAY

FUNDAMENTALS CLASS
7:30 pm - 8:30 pm

THURSDAY

FUNDAMENTALS CLASS
7:30 pm - 8:30 pm

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
3:30 pm			CROSSFIT LITTLE CUBS Ages 4-6
4:00 pm			CROSSFIT LITTLE CUBS Ages 4-6

WEDNESDAY

CROSSFIT LITTLE CUBS
3:45 pm - 4:30 pm

	WEDNESDAY	SUNDAY
10:00 am		CROSSFIT CUBS
10:30 am		CROSSFIT CUBS
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm	CROSSFIT CUBS Ages 7-11
4:00 pm	CROSSFIT CUBS Ages 7-11

WEDNESDAY

CROSSFIT CUBS
3:45 pm - 4:30 pm

SUNDAY

CROSSFIT CUBS
10:00 am - 11:00 am

	THURSDAY	SUNDAY
11:00 am		CROSSFIT TEENS Ages 12-17
11:30 am		CROSSFIT TEENS Ages 12-17
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm	CROSSFIT TEENS Ages 12-17
4:00 pm	CROSSFIT TEENS Ages 12-17

THURSDAY

CROSSFIT TEENS
3:30 pm - 4:30 pm

SUNDAY

CROSSFIT TEENS
11:00 am - 12:00 pm

No events available!

WHO WE ARE

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.