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TIMETABLE

Below is our timetable, please contact us to find out more. 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
05.00 - 06.00

OPEN GYM
Members Only
05.00 - 08.00

CROSSFIT
All levels
06.00 - 07.00

CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
05.00 - 06.00

OPEN GYM
Members Only
05.00 - 08.00

CROSSFIT
All levels
06.00 - 07.00

CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
05.00 - 06.00

OPEN GYM
Members Only
05.00 - 08.00

CROSSFIT
All levels
06.00 - 07.00

CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
05.00 - 06.00

OPEN GYM
Members Only
05.00 - 08.00

CROSSFIT
All levels
06.00 - 07.00

CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
05.00 - 06.00

OPEN GYM
Members Only
05.00 - 08.00

CROSSFIT
All levels
06.00 - 07.00

CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
08.00 - 09.00
CROSSFIT
All levels
09.00 - 10.00
OPEN GYM
Members Only
09.00 - 10.00
CROSSFIT
All levels
10.00 - 11.00
OPEN GYM
Members Only
11.00 - 12.00

CROSSFIT
All levels
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00

CROSSFIT
All levels
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00

CROSSFIT
All levels
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00

CROSSFIT
All levels
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00

CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
16.30 - 17.30

OPEN GYM
Members Only
16.30 - 19.30

CROSSFIT
All levels
17.30 - 18.30

CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
16.30 - 17.30

OPEN GYM
Members Only
16.30 - 19.30

CROSSFIT
All levels
17.30 - 18.30

CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
16.30 - 17.30

OPEN GYM
Members Only
16.30 - 19.30

CROSSFIT
All levels
17.30 - 18.30

WEIGHTLIFTING CLUB
Members Only
18.30 - 19.30
CROSSFIT
All levels
16.30 - 17.30

OPEN GYM
Members Only
16.30 - 19.30

CROSSFIT
All levels
17.30 - 18.30

CROSSFIT
All levels
18.30 - 19.30
OPEN GYM
Members Only
17.00 - 18.00

CROSSFIT
All levels
17.00 - 18.00
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in

MONDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • OPEN GYM Members Only
    05.00 - 08.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • OPEN GYM Members Only
    16.30 - 19.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

TUESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • OPEN GYM Members Only
    05.00 - 08.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • OPEN GYM Members Only
    16.30 - 19.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

WEDNESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • OPEN GYM Members Only
    05.00 - 08.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • OPEN GYM Members Only
    16.30 - 19.30
  • CROSSFIT All levels
    17.30 - 18.30
  • WEIGHTLIFTING CLUB Members Only
    18.30 - 19.30
  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30

THURSDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • OPEN GYM Members Only
    05.00 - 08.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • OPEN GYM Members Only
    16.30 - 19.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30
  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30

FRIDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • OPEN GYM Members Only
    05.00 - 08.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • CROSSFIT All levels
    11.00 - 12.00
  • OPEN GYM Members Only
    17.00 - 18.00
  • CROSSFIT All levels
    17.00 - 18.00

SATURDAY

  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    08.00 - 09.00
  • CROSSFIT All levels
    09.00 - 10.00
  • CROSSFIT All levels
    10.00 - 11.00

SUNDAY

  • OPEN GYM Members Only
    09.00 - 10.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
OPEN GYM
Members Only
05.00 - 08.00
OPEN GYM
Members Only
05.00 - 08.00
OPEN GYM
Members Only
05.00 - 08.00
OPEN GYM
Members Only
05.00 - 08.00
OPEN GYM
Members Only
05.00 - 08.00
OPEN GYM
Members Only
09.00 - 10.00
OPEN GYM
Members Only
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00
OPEN GYM
Members Only
11.00 - 12.00
OPEN GYM
Members Only
16.30 - 19.30
OPEN GYM
Members Only
16.30 - 19.30
OPEN GYM
Members Only
16.30 - 19.30
OPEN GYM
Members Only
16.30 - 19.30
OPEN GYM
Members Only
17.00 - 18.00

MONDAY

  • OPEN GYM Members Only
    05.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • OPEN GYM Members Only
    16.30 - 19.30

TUESDAY

  • OPEN GYM Members Only
    05.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • OPEN GYM Members Only
    16.30 - 19.30

WEDNESDAY

  • OPEN GYM Members Only
    05.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • OPEN GYM Members Only
    16.30 - 19.30

THURSDAY

  • OPEN GYM Members Only
    05.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • OPEN GYM Members Only
    16.30 - 19.30

FRIDAY

  • OPEN GYM Members Only
    05.00 - 08.00
  • OPEN GYM Members Only
    11.00 - 12.00
  • OPEN GYM Members Only
    17.00 - 18.00

SUNDAY

  • OPEN GYM Members Only
    09.00 - 10.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
05.00 - 06.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
06.00 - 07.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
07.00 - 08.00
CROSSFIT
All levels
08.00 - 09.00
CROSSFIT
All levels
09.00 - 10.00
CROSSFIT
All levels
10.00 - 11.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
11.00 - 12.00
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
16.30 - 17.30
CROSSFIT
All levels
17.00 - 18.00
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
17.30 - 18.30
CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
18.30 - 19.30
CROSSFIT
All levels
18.30 - 19.30

MONDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

TUESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

WEDNESDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30

THURSDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    16.30 - 17.30
  • CROSSFIT All levels
    17.30 - 18.30
  • CROSSFIT All levels
    18.30 - 19.30

FRIDAY

  • CROSSFIT All levels
    05.00 - 06.00
  • CROSSFIT All levels
    06.00 - 07.00
  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    11.00 - 12.00
  • CROSSFIT All levels
    17.00 - 18.00

SATURDAY

  • CROSSFIT All levels
    07.00 - 08.00
  • CROSSFIT All levels
    08.00 - 09.00
  • CROSSFIT All levels
    09.00 - 10.00
  • CROSSFIT All levels
    10.00 - 11.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WEIGHTLIFTING CLUB
Members Only
18.30 - 19.30

WEDNESDAY

  • WEIGHTLIFTING CLUB Members Only
    18.30 - 19.30
No event hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in
FUNDAMENTALS CLASS
Beginners Only
19.30 - 20.30
Please contact us to book in

WEDNESDAY

  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30

THURSDAY

  • FUNDAMENTALS CLASS Beginners OnlyPlease contact us to book in
    19.30 - 20.30
No events available!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people.
We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

© 2020 CROSSFIT THREE FLOW, ALL RIGHTS RESERVED