TIMETABLE

Below is our timetable, please contact us to find out more.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00
CROSSFIT
All levels
05.00
06.00
Crossfit

OPEN GYM
Members Only
05.00
08.00

CROSSFIT
All levels
06.00
07.00
Crossfit

CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
05.00
06.00
Crossfit

OPEN GYM
Members Only
05.00
08.00

CROSSFIT
All levels
06.00
07.00
Crossfit

CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
05.00
06.00
Crossfit

OPEN GYM
Members Only
05.00
08.00

CROSSFIT
All levels
06.00
07.00
Crossfit

CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
05.00
06.00
CrossFit

OPEN GYM
Members Only
05.00
08.00

CROSSFIT
All levels
06.00
07.00
CrossFit

CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
05.00
06.00
Crossfit

OPEN GYM
Members Only
05.00
08.00

CROSSFIT
All levels
06.00
07.00
Crossfit

CROSSFIT
All levels
07.00
08.00
Crossfit
05.30
06.00
06.30
CROSSFIT
All levels
06.30
07.30
Crossfit
07.00
07.30
CROSSFIT
All levels
07.30
08.30
Crossfit
08.00
08.30
CROSSFIT
All levels
08.30
09.30
Crossfit
09.00
OPEN GYM
Members Only
09.00
10.00
09.30
CROSSFIT
All levels
09.30
10.30
Crossfit
10.00
CROSSFIT LITTLE CUBS & CUBS
Little Cubs (4-6)
10.00
10.45
During School Terms

CROSSFIT LITTLE CUBS & CUBS
Crossfit Cubs (7-11)
10.00
11.00
During School Terms
10.30
11.00
CROSSFIT
All levels
11.00
12.00
Crossfit

OPEN GYM
Members Only
11.00
12.00
CROSSFIT
All levels
11.00
12.00
Crossfit

OPEN GYM
Members Only
11.00
12.00
CROSSFIT
All levels
11.00
12.00
Crossfit

OPEN GYM
Members Only
11.00
12.00
CROSSFIT
All levels
11.00
12.00
Crossfit

OPEN GYM
Members Only
11.00
12.00
CROSSFIT
All levels
11.00
12.00
Crossfit

OPEN GYM
Members Only
11.00
12.00
CROSSFIT TEENS
Ages 12-17
11.00
12.00
During School Terms
11.30
15.30
CROSSFIT LITTLE CUBS & CUBS
Little Cubs (4-6)
15.45
16.30
During School Terms

CROSSFIT LITTLE CUBS & CUBS
Crossfit Cubs (7-11)
15.45
16.30
During School Terms
CROSSFIT TEENS
Ages 12-17
15.30
16.30
During School Terms
16.00
16.30
CROSSFIT
All levels
16.30
17.30
Crossfit

OPEN GYM
Members Only
16.30
19.30

CROSSFIT
All levels
17.30
18.30
Crossfit

CROSSFIT
All levels
18.30
19.30
Crossfit
CROSSFIT
All levels
16.30
17.30
Crossfit

OPEN GYM
Members Only
16.30
19.30

CROSSFIT
All levels
17.30
18.30
Crossfit

CROSSFIT
All levels
18.30
19.30
Crossfit
CROSSFIT
All levels
16.30
17.30
Crossfit

OPEN GYM
Members Only
16.30
19.30

CROSSFIT
All levels
17.30
18.30
Crossfit

WEIGHTLIFTING CLUB
Members Only
18.30
19.30
CROSSFIT
All levels
16.30
17.30
Crossfit

OPEN GYM
Members Only
16.30
19.30

GYMNASTICS CLASS
Members Only
17.30
18.30

CROSSFIT
All levels
18.30
19.30
Crossfit
17.00
CROSSFIT
All levels
17.00
18.00
Crossfit

OPEN GYM
Members Only
17.00
18.00
17.30
18.00
18.30
19.00

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00
CROSSFIT
All levels
05.00
06.00
Crossfit
CROSSFIT
All levels
05.00
06.00
Crossfit
CROSSFIT
All levels
05.00
06.00
Crossfit
CROSSFIT
All levels
05.00
06.00
CrossFit
CROSSFIT
All levels
05.00
06.00
Crossfit
05.30
06.00
CROSSFIT
All levels
06.00
07.00
Crossfit
CROSSFIT
All levels
06.00
07.00
Crossfit
CROSSFIT
All levels
06.00
07.00
Crossfit
CROSSFIT
All levels
06.00
07.00
CrossFit
CROSSFIT
All levels
06.00
07.00
Crossfit
06.30
CROSSFIT
All levels
06.30
07.30
Crossfit
07.00
CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
07.00
08.00
Crossfit
CROSSFIT
All levels
07.00
08.00
Crossfit
07.30
CROSSFIT
All levels
07.30
08.30
Crossfit
08.00
08.30
CROSSFIT
All levels
08.30
09.30
Crossfit
09.00
09.30
CROSSFIT
All levels
09.30
10.30
Crossfit
10.00
11.00
CROSSFIT
All levels
11.00
12.00
Crossfit
CROSSFIT
All levels
11.00
12.00
Crossfit
CROSSFIT
All levels
11.00
12.00
Crossfit
CROSSFIT
All levels
11.00
12.00
Crossfit
CROSSFIT
All levels
11.00
12.00
Crossfit
11.30
16.30
CROSSFIT
All levels
16.30
17.30
Crossfit
CROSSFIT
All levels
16.30
17.30
Crossfit
CROSSFIT
All levels
16.30
17.30
Crossfit
CROSSFIT
All levels
16.30
17.30
Crossfit
17.00
CROSSFIT
All levels
17.00
18.00
Crossfit
17.30
CROSSFIT
All levels
17.30
18.30
Crossfit
CROSSFIT
All levels
17.30
18.30
Crossfit
CROSSFIT
All levels
17.30
18.30
Crossfit
18.00
18.30
CROSSFIT
All levels
18.30
19.30
Crossfit
CROSSFIT
All levels
18.30
19.30
Crossfit
CROSSFIT
All levels
18.30
19.30
Crossfit
19.00

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
10.00
CROSSFIT LITTLE CUBS & CUBS
Little Cubs (4-6)
10.00
10.45
During School Terms

CROSSFIT LITTLE CUBS & CUBS
Crossfit Cubs (7-11)
10.00
11.00
During School Terms
10.30
15.30
CROSSFIT LITTLE CUBS & CUBS
Little Cubs (4-6)
15.45
16.30
During School Terms

CROSSFIT LITTLE CUBS & CUBS
Crossfit Cubs (7-11)
15.45
16.30
During School Terms
16.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
11.00
CROSSFIT TEENS
Ages 12-17
11.00
12.00
During School Terms
11.30
15.30
CROSSFIT TEENS
Ages 12-17
15.30
16.30
During School Terms
16.00

THURSDAY

SUNDAY

No events hours available!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
17.30
GYMNASTICS CLASS
Members Only
17.30
18.30
18.00

THURSDAY

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
05.00
OPEN GYM
Members Only
05.00
08.00
OPEN GYM
Members Only
05.00
08.00
OPEN GYM
Members Only
05.00
08.00
OPEN GYM
Members Only
05.00
08.00
OPEN GYM
Members Only
05.00
08.00
05.30
06.00
06.30
07.00
07.30
09.00
OPEN GYM
Members Only
09.00
10.00
09.30
11.00
OPEN GYM
Members Only
11.00
12.00
OPEN GYM
Members Only
11.00
12.00
OPEN GYM
Members Only
11.00
12.00
OPEN GYM
Members Only
11.00
12.00
OPEN GYM
Members Only
11.00
12.00
11.30
16.30
OPEN GYM
Members Only
16.30
19.30
OPEN GYM
Members Only
16.30
19.30
OPEN GYM
Members Only
16.30
19.30
OPEN GYM
Members Only
16.30
19.30
17.00
OPEN GYM
Members Only
17.00
18.00
17.30
18.00
18.30
19.00

MONDAY

  • OPEN GYM
    05.00 - 08.00
  • OPEN GYM
    11.00 - 12.00
  • OPEN GYM
    16.30 - 19.30

TUESDAY

  • OPEN GYM
    05.00 - 08.00
  • OPEN GYM
    11.00 - 12.00
  • OPEN GYM
    16.30 - 19.30

WEDNESDAY

  • OPEN GYM
    05.00 - 08.00
  • OPEN GYM
    11.00 - 12.00
  • OPEN GYM
    16.30 - 19.30

THURSDAY

  • OPEN GYM
    05.00 - 08.00
  • OPEN GYM
    11.00 - 12.00
  • OPEN GYM
    16.30 - 19.30

FRIDAY

  • OPEN GYM
    05.00 - 08.00
  • OPEN GYM
    11.00 - 12.00
  • OPEN GYM
    17.00 - 18.00

SUNDAY

  • OPEN GYM
    09.00 - 10.00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
18.30
WEIGHTLIFTING CLUB
Members Only
18.30
19.30
19.00

WEDNESDAY

  • WEIGHTLIFTING CLUB
    18.30 - 19.30
No events available!

 WHO WE ARE 

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

ACKNOWLEDGEMENT TO COUNTRY – We acknowledge the Traditional Custodians of the ACT, the Ngunnawal people. We acknowledge and respect their continuing culture and the contribution they make to the life of this city and this region.

©2021 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED  /  PRIVACY POLICY