NOT JUST CROSSFIT, NOT JUST A GYM

Group of people participating in a weightlifting class, holding barbells across their shoulders, in a gym with various workout equipment and windows letting in natural light.

Membership

How to join our awesome community

Collage of our nine coaches engaging in weightlifting and fitness activities at gyms, with some smiling, holding dumbbells, or using gym equipment.

MEET THE TEAM

A person lifting a dumbbell in a gym with a row of dumbbells on a rack.

PERSONAL TRAINING & Technical pt

People working out at a CrossFit gym named CrossFit Three Flow in the evening with a sky featuring pink and purple clouds in Belconnen.

DROP IN

Dropping in from another CrossFit Affiliate?

CrossFit Three Flow is committed to our members and providing the best quality training in a supportive and encouraging community

AT CROSSFIT THREE FLOW YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL

Our passion is to coach, we love to teach the technical elements to each movement and ensure the member is shown progressions to suit their fitness level and cater for everyone. CrossFit has many different parts so it’s important to be coached and helped in every session, our highly trained coaching team are equipped to ensure you are safe and given the correct stimulus for each workout

We wanted to build a gym that was welcoming and somewhere you wanted to go to, a facility you train with your friends and also meet new faces, our community is special and along with our coaches always make this new to Three Flow feel welcome

Exterior of CrossFit Three Flow gym with people working out inside, visible through large glass windows, during sunset or early evening in Belconnen.
Group of 15 men posing and smiling in a gym with workout equipment.
Man in red shirt lifting a barbell with weights at a gym while another man in a white shirt and blue shorts looks on.
People in a gym attending a fitness class, some standing and some sitting or lying on mats, with a trainer at the front.
People working out in a CrossFit gym in Belconnen with rings and workout equipment
Group fitness class in a gym demonstrating barbell squats under the supervision of instructor.
People participating in a CrossFit class, lifting barbells in a gym.
People lifting barbells during a group workout session at a modern gym with wooden wall panels and workout equipment.
People performing weightlifting exercises in a gym, using barbells and weights, with others overseeing or preparing for their turn.
A gym with several people lifting weights, including a man in the foreground doing a deadlift, and others stretching or sitting nearby. The gym has Australian and British flags hanging from the ceiling, and various workout equipment and storage shelv
People working out in a gym with various weightlifting exercises, including squats and barbell lifts, with gym equipment and wooden boxes visible.
People working out in a gym, using kettlebells, medicine balls, and doing various exercises on a black mat floor. The gym has high ceilings, flags hanging from the ceiling, and large windows at the front.

OUR AFFILIATES
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