Our Community.

CrossFit is synonymous with community, the Three Flow membership is welcoming, supportive and encouraging.

Our coaching team and membership embrace this aspect of our sport and show that anyone can do CrossFit. We cater for all levels of experience and ability, click below to find out more about us as a gym and CrossFit.
We would love for you to join us.

Membership forms.

If you wish to Hold your Membership please head to the Terms and Conditions and complete the Hold Membership Form.
If you wish to Cancel your Membership please head to the Terms and Conditions and complete the Cancel Membership Form.

January CrossFit Check In's

Happy Birthday for February to:

Natalie S

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Holly I

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Matt W

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Eric T

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Debbie K

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Marcin B

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Jane G

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Harry C

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Ashley R

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Amy H

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Andrew E

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Tereza Z

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Shoshana C

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Annie (The Boss!)

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Happy Birthday for February to: Natalie S - Holly I - Matt W - Eric T - Debbie K - Marcin B - Jane G - Harry C - Ashley R - Amy H - Andrew E - Tereza Z - Shoshana C - Annie (The Boss!) -

Fit Aid was the most popular item sold in either gym from the store in January!

RECIPE OF THE MONTH!

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The CrossFit Open is only a few weeks away! We’re really looking forward to seeing as many of the community sign up as possible, head to the link and register under CrossFit Three Flow to be part of the biggest global fitness event of the year.

Check your emails for the information sent out already or hit us up in the gym.

CrossFit Three Flow Current OPEN ROSTER (43 - as of 5th Feb)

Craig, Geordian, Mel, Christina, Wayne, Charlotte, Greg, Jenny, Meg, Watson, Josh, Harry, Shayna, Karen, Jacob, Ian, Anita, Jake, Andrea, Matthew, Beryl, Ewen, Ruth, Ivan, Andrew, Michael, Eve, Ben, Holly, Simon, Bec, Erica, Phil, Christine, Tarah, Michael, Robbie, James, Tegan, Joshua, Kate, Tom, Ray.