What is CrossFit?

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

WE ARE OPEN 7 DAYS A WEEK

Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment. We pride ourselves on giving you the best coaching possible in a friendly and supportive environment. Come check us out today

Timetable

OUR MISSION

CrossFit ThreeFlow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.

OUR STORY

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OUR AFFILIATES

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crossfit

classes everyday to suit all levels. check out today’s classes.

wod

today’s
‘workout of the day’

PERSONAL TRAINING

INDIVIDUAL AND GROUP TRAINING SESSIONS.
FIND A STYLE THAT SUITS YOU!

UPCOMING CLASSES

CROSSFITWEDNESDAY, 5:00 am - 6:00 amAll levels
CROSSFITWEDNESDAY, 6:00 am - 7:00 amAll levels
CROSSFITWEDNESDAY, 7:00 am - 8:00 amAll levels
OPEN GYMWEDNESDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITWEDNESDAY, 12:00 pm - 1:00 pmAll levels
OPEN GYMWEDNESDAY, 4:00 pm - 4:30 pmMembers Only
CROSSFITWEDNESDAY, 4:30 pm - 5:30 pmAll levels
WEIGHTLIFTING CLUBWEDNESDAY, 5:30 pm - 6:30 pmMembership to club required
CROSSFITWEDNESDAY, 6:30 pm - 7:30 pmAll levels
FUNDAMENTALS CLASSWEDNESDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITTHURSDAY, 5:00 am - 6:00 amAll levels
CROSSFITTHURSDAY, 6:00 am - 7:00 amAll levels
CROSSFITTHURSDAY, 7:00 am - 8:00 amAll levels
OPEN GYMTHURSDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITTHURSDAY, 12:00 pm - 1:00 pmAll levels
CROSSFITTHURSDAY, 4:30 pm - 5:30 pmAll levels
CROSSFITTHURSDAY, 5:30 pm - 6:30 pmAll levels
ADDITIONAL PROGRAMMING STREAMTHURSDAY, 6:30 pm - 7:30 pmMembers Only
FUNDAMENTALS CLASSTHURSDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITFRIDAY, 5:00 am - 6:00 amAll levels
CROSSFITFRIDAY, 6:00 am - 7:00 amAll levels
CROSSFITFRIDAY, 7:00 am - 8:00 amAll levels
CROSSFITFRIDAY, 10:00 am - 11:00 amAll levels
OPEN GYMFRIDAY, 4:00 pm - 4:30 pmMembers Only
CROSSFITFRIDAY, 4:30 pm - 5:30 pmAll levels
CROSSFITFRIDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITSATURDAY, 7:00 am - 8:00 amAll levels
CROSSFITSATURDAY, 8:00 am - 9:00 amAll levels
CROSSFITSATURDAY, 9:00 am - 10:00 amAll levels
ADDITIONAL PROGRAMMING STREAMSATURDAY, 10:30 am - 12:00 pmMembers Only
WEIGHTLIFTING CLUBSATURDAY, 12:30 pm - 2:00 pmMembership to club required
OPEN GYMSUNDAY, 9:00 am - 10:30 amMembers Only

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