NOT JUST CROSSFIT, NOT JUST A GYM

CrossFit Three Flow is committed to our members and providing the best quality training in a supportive and encouraging community

AT CROSSFIT THREE FLOW YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL

Our passion is to coach, we love to teach the technical elements to each movement and ensure the member is shown progressions to suit their fitness level and cater for everyone. CrossFit has many different parts so it’s important to be coached and helped in every session, our highly trained coaching team are equipped to ensure you are safe and given the correct stimulus for each workout

We wanted to build a gym that was welcoming and somewhere you wanted to go to, a facility you train with your friends and also meet new faces, our community is special and along with our coaches always make this new to Three Flow feel welcome