WHY do we CROSSFIT?

Why do we do this type of fitness? What makes CrossFit Three Flow the place it is?

THIS IS OUR WHY.

OUR MISSION

CrossFit ThreeFlow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.

Our Story

OPEN 7 DAYS

Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment.
Check us out today

our Timetable

OUR AFFILIATES

JOIN our community

crossfit

classes everyday to suit all levels. check out today’s classes.

wod

today’s ‘workout of the day’

PERSONAL TRAINING

INDIVIDUAL AND GROUP TRAINING SESSIONS. FIND A STYLE for YOU!

UPCOMING CLASSES

CROSSFITMONDAY, 5:00 am - 6:00 amAll levels
CROSSFITMONDAY, 6:00 am - 7:00 amAll levels
CROSSFITMONDAY, 7:00 am - 8:00 amAll levels
OPEN GYMMONDAY, 10:30 am - 11:00 amMembers Only
CROSSFITMONDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMMONDAY, 12:00 pm - 12:30 pmMembers Only
OPEN GYMMONDAY, 5:00 pm - 5:30 pmMembers Only
CROSSFITMONDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITMONDAY, 6:30 pm - 7:30 pmAll levels
CROSSFITTUESDAY, 5:00 am - 6:00 amAll levels
CROSSFITTUESDAY, 6:00 am - 7:00 amAll levels
CROSSFITTUESDAY, 7:00 am - 8:00 amAll levels
OPEN GYMTUESDAY, 10:30 am - 11:00 amMembers Only
CROSSFITTUESDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMTUESDAY, 12:00 pm - 12:30 pmMembers Only
CROSSFITTUESDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITTUESDAY, 6:30 pm - 7:30 pmAll levels
CROSSFITWEDNESDAY, 5:00 am - 6:00 amAll levels
CROSSFITWEDNESDAY, 6:00 am - 7:00 amAll levels
CROSSFITWEDNESDAY, 7:00 am - 8:00 amAll levels
OPEN GYMWEDNESDAY, 10:30 am - 11:00 amMembers Only
CROSSFITWEDNESDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMWEDNESDAY, 12:00 pm - 12:30 pmMembers Only
OPEN GYMWEDNESDAY, 4:00 pm - 4:30 pmMembers Only
CROSSFITWEDNESDAY, 4:30 pm - 5:30 pmAll levels
WEIGHTLIFTING CLUBWEDNESDAY, 5:30 pm - 6:30 pmMembership to club required
CROSSFITWEDNESDAY, 6:30 pm - 7:30 pmAll levels
FUNDAMENTALS CLASSWEDNESDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITTHURSDAY, 5:00 am - 6:00 amAll levels
CROSSFITTHURSDAY, 6:00 am - 7:00 amAll levels
CROSSFITTHURSDAY, 7:00 am - 8:00 amAll levels
OPEN GYMTHURSDAY, 10:30 am - 11:00 amMembers Only
CROSSFITTHURSDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMTHURSDAY, 12:00 pm - 12:30 pmMembers Only
CROSSFITTHURSDAY, 4:30 pm - 5:30 pmAll levels
CROSSFITTHURSDAY, 5:30 pm - 6:30 pmAll levels
ADDITIONAL PROGRAMMING STREAMTHURSDAY, 6:30 pm - 7:30 pmMembers Only
FUNDAMENTALS CLASSTHURSDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITFRIDAY, 5:00 am - 6:00 amAll levels
CROSSFITFRIDAY, 6:00 am - 7:00 amAll levels
CROSSFITFRIDAY, 7:00 am - 8:00 amAll levels
CROSSFITFRIDAY, 11:00 am - 12:00 pmAll levels
OPEN GYMFRIDAY, 4:30 pm - 5:00 pmMembers Only
CROSSFITFRIDAY, 5:00 pm - 6:00 pmAll levels

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