Our Community is Three Flow

Anzac Day 2018 with our amazing members who help support our annual fundraiser.

WE ARE OPEN 7 DAYS A WEEK

Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment. We pride ourselves on giving you the best coaching possible in a friendly and supportive environment.

Come check us out today

Timetable

OUR MISSION

CrossFit ThreeFlow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community.

You are our priority and everyone is equal.

OUR STORY

Let’s get started!

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OUR AFFILIATES

JOIN our community

crossfit

classes everyday to suit all levels. check out today’s classes.

wod

today’s
‘workout of the day’

PERSONAL TRAINING

INDIVIDUAL AND GROUP TRAINING SESSIONS.
FIND A STYLE THAT SUITS YOU!

UPCOMING CLASSES

OPEN GYMTUESDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITTUESDAY, 12:00 pm - 1:00 pmAll levels
CROSSFITTUESDAY, 4:30 pm - 5:30 pmAll levels
CROSSFITTUESDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITTUESDAY, 6:30 pm - 7:30 pmAll levels
CROSSFITWEDNESDAY, 5:00 am - 6:00 amAll levels
CROSSFITWEDNESDAY, 6:00 am - 7:00 amAll levels
CROSSFITWEDNESDAY, 7:00 am - 8:00 amAll levels
OPEN GYMWEDNESDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITWEDNESDAY, 12:00 pm - 1:00 pmAll levels
OPEN GYMWEDNESDAY, 4:00 pm - 4:30 pmMembers Only
CROSSFITWEDNESDAY, 4:30 pm - 5:30 pmAll levels
WEIGHTLIFTING CLUBWEDNESDAY, 5:30 pm - 6:30 pmMembership to club required
CROSSFITWEDNESDAY, 6:30 pm - 7:30 pmAll levels
FUNDAMENTALS CLASSWEDNESDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITTHURSDAY, 5:00 am - 6:00 amAll levels
CROSSFITTHURSDAY, 6:00 am - 7:00 amAll levels
CROSSFITTHURSDAY, 7:00 am - 8:00 amAll levels
OPEN GYMTHURSDAY, 11:00 am - 12:00 pmMembers Only
CROSSFITTHURSDAY, 12:00 pm - 1:00 pmAll levels
CROSSFITTHURSDAY, 4:30 pm - 5:30 pmAll levels
CROSSFITTHURSDAY, 5:30 pm - 6:30 pmAll levels
ADDITIONAL PROGRAMMING STREAMTHURSDAY, 6:30 pm - 7:30 pmMembers Only
FUNDAMENTALS CLASSTHURSDAY, 7:30 pm - 8:30 pmBeginners Only
Please contact us to book in
CROSSFITFRIDAY, 5:00 am - 6:00 amAll levels
CROSSFITFRIDAY, 6:00 am - 7:00 amAll levels
CROSSFITFRIDAY, 7:00 am - 8:00 amAll levels
CROSSFITFRIDAY, 10:00 am - 11:00 amAll levels
OPEN GYMFRIDAY, 4:00 pm - 4:30 pmMembers Only
CROSSFITFRIDAY, 4:30 pm - 5:30 pmAll levels
CROSSFITFRIDAY, 5:30 pm - 6:30 pmAll levels
CROSSFITSATURDAY, 7:00 am - 8:00 amAll levels
CROSSFITSATURDAY, 8:00 am - 9:00 amAll levels
CROSSFITSATURDAY, 9:00 am - 10:00 amAll levels
ADDITIONAL PROGRAMMING STREAMSATURDAY, 10:30 am - 12:00 pmMembers Only
WEIGHTLIFTING CLUBSATURDAY, 12:30 pm - 2:00 pmMembership to club required
OPEN GYMSUNDAY, 9:00 am - 10:30 amMembers Only

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