What is CrossFit?

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

WE ARE OPEN 7 DAYS A WEEK

Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment. We pride ourselves on giving you the best coaching possible in a friendly and supportive environment. Come check us out today

Timetable

OUR MISSION

CrossFit ThreeFlow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.

OUR STORY

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OUR AFFILIATES

CrossFit Journal: The Performance-Based Lifestyle Resource

Barbell Biltong | High Protein, Real Food

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crossfit

classes everyday to suit all levels. check out today’s classes.

wod

today’s
‘workout of the day’

PERSONAL TRAINING

INDIVIDUAL AND GROUP TRAINING SESSIONS.
FIND A STYLE THAT SUITS YOU!

UPCOMING CLASSES

CROSSFITTHURSDAY, 5:30 am - 6:30 amAll levels
CROSSFITTHURSDAY, 6:30 am - 7:30 amAll levels
CROSSFITTHURSDAY, 11:00 am - 12:00 pmAll levels
CROSSFITTHURSDAY, 4:00 pm - 5:00 pmAll levels
OPEN GYMTHURSDAY, 4:00 pm - 5:00 pm
CROSSFITTHURSDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITTHURSDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITTHURSDAY, 7:00 pm - 8:00 pmAll levels
CROSSFITFRIDAY, 5:30 am - 6:30 amAll levels
CROSSFITFRIDAY, 6:30 am - 7:30 amAll levels
CROSSFITFRIDAY, 11:00 am - 12:00 pmAll levels
CROSSFITFRIDAY, 4:00 pm - 5:00 pmAll levels
CROSSFITFRIDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITFRIDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITSATURDAY, 7:00 am - 8:00 amAll levels
CROSSFITSATURDAY, 8:15 am - 9:15 amAll levels
CROSSFITSATURDAY, 9:30 am - 10:30 amAll levels
YOGASATURDAY, 11:00 am - 12:00 pmwith Matt Lee
OPEN GYMSUNDAY, 9:00 am - 10:00 am
OPEN GYMSUNDAY, 10:00 am - 11:00 am
CROSSFITMONDAY, 5:30 am - 6:30 amAll levels
CROSSFITMONDAY, 6:30 am - 7:30 amAll levels
CROSSFITMONDAY, 11:00 am - 12:00 pmAll levels
CROSSFITMONDAY, 4:00 pm - 5:00 pmAll levels
OPEN GYMMONDAY, 4:00 pm - 5:00 pm
CROSSFITMONDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITMONDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITMONDAY, 7:00 pm - 8:00 pmAll levels
CROSSFITTUESDAY, 5:30 am - 6:30 amAll levels
CROSSFITTUESDAY, 6:30 am - 7:30 amAll levels
CROSSFITTUESDAY, 11:00 am - 12:00 pmAll levels
CROSSFITTUESDAY, 4:00 pm - 5:00 pmAll levels
OPEN GYMTUESDAY, 4:00 pm - 5:00 pm
CROSSFITTUESDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITTUESDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITTUESDAY, 7:00 pm - 8:00 pmAll levels

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RECENT BLOG POSTS

Do you even Rest?

by Crossfit ThreeFlow | Blog

Rest Days...... Rest might be a four letter word but it's not a rude one! Are you taking one or two rest days a week and what type of rest are you getting? This article, found on the CrossFit Journal is a great, informative read and will hopefully make you think about...