All classes are coached, everyone is equal

Here is a typical example of a class being taken through a warm up including drills before we even think of weight. Technique is always first before any loading. We believe in Posture, Technique and Strength.

What is CrossFit?

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

WE ARE OPEN 7 DAYS A WEEK

Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment. We pride ourselves on giving you the best coaching possible in a friendly and supportive environment. Come check us out today

OUR MISSION

CrossFit ThreeFlow and coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.

Let’s get started!

OUR AFFILIATES

JOIN our community

crossfit

classes everyday to suit all levels. check out today’s classes.

wod

today’s
‘workout of the day’

PERSONAL TRAINING

INDIVIDUAL AND GROUP TRAINING SESSIONS.
FIND A STYLE THAT SUITS YOU!

UPCOMING CLASSES

CROSSFITMONDAY, 5:00 am - 6:00 amAll levels
CROSSFITMONDAY, 6:00 am - 7:00 amAll levels
CROSSFITMONDAY, 7:00 am - 8:00 amAll levels
CROSSFITMONDAY, 11:00 am - 12:00 pmAll levels
CROSSFITMONDAY, 4:00 pm - 5:00 pmAll levels
CROSSFITMONDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITMONDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITTUESDAY, 5:00 am - 6:00 amAll levels
CROSSFITTUESDAY, 6:00 am - 7:00 amAll levels
CROSSFITTUESDAY, 7:00 am - 8:00 amAll levels
CROSSFITTUESDAY, 11:00 am - 12:00 pmAll levels
CROSSFITTUESDAY, 4:00 pm - 5:00 pmAll levels
CROSSFITTUESDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITTUESDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITTUESDAY, 7:00 pm - 8:00 pmAll levels
CROSSFITWEDNESDAY, 5:00 am - 6:00 amAll levels
CROSSFITWEDNESDAY, 6:00 am - 7:00 amAll levels
CROSSFITWEDNESDAY, 7:00 am - 8:00 amAll levels
CROSSFITWEDNESDAY, 11:00 am - 12:00 pmAll levels
CROSSFITWEDNESDAY, 4:00 pm - 5:00 pmAll levels
CROSSFITWEDNESDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITWEDNESDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITWEDNESDAY, 7:00 pm - 8:00 pmAll levels
CROSSFITTHURSDAY, 5:00 am - 6:00 amAll levels
CROSSFITTHURSDAY, 6:00 am - 7:00 amAll levels
CROSSFITTHURSDAY, 7:00 am - 8:00 amAll levels
CROSSFITTHURSDAY, 11:00 am - 12:00 pmAll levels
CROSSFITTHURSDAY, 4:00 pm - 5:00 pmAll levels
CROSSFITTHURSDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITTHURSDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITTHURSDAY, 7:00 pm - 8:00 pmAll levels
CROSSFITFRIDAY, 5:00 am - 6:00 amAll levels
CROSSFITFRIDAY, 6:00 am - 7:00 amAll levels
CROSSFITFRIDAY, 7:00 am - 8:00 amAll levels
CROSSFITFRIDAY, 11:00 am - 12:00 pmAll levels
CROSSFITFRIDAY, 4:00 pm - 5:00 pmAll levels
CROSSFITFRIDAY, 5:00 pm - 6:00 pmAll levels
CROSSFITFRIDAY, 6:00 pm - 7:00 pmAll levels
CROSSFITSATURDAY, 7:00 am - 8:00 amAll levels
CROSSFITSATURDAY, 8:00 am - 9:00 amAll levels
CROSSFITSATURDAY, 9:00 am - 10:00 amAll levels

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WHO WE ARE

YOU ARE OUR PRIORITY AND EVERYONE IS EQUAL.

© 2018 CROSSFIT THREEFLOW, ALL RIGHTS RESERVED