What is CrossFit?
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
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RECENT BLOG POSTS
Rest Days...... Rest might be a four letter word but it's not a rude one! Are you taking one or two rest days a week and what type of rest are you getting? This article, found on the CrossFit Journal is a great, informative read and will hopefully make you think about...
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