All classes are coached, everyone is equal
Here is a typical example of a class being taken through a warm up including drills before we even think of weight. Technique is always first before any loading. We believe in Posture, Technique and Strength.
What is CrossFit?
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Our 420sm facility in the heart of Braddon is open 7 days, offering over 30 classes a week, 4 showers and well looked after equipment. We pride ourselves on giving you the best coaching possible in a friendly and supportive environment. Come check us out today
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