How to Join.

JUST TWO EASY STEPS

Choose a Membership that suits you and contact us!

One of the benefits of CrossFit is how varied the programming is, preparing you for all types of movements and reflecting the best aspects of life. Because of this there is a lot to learn, we have a strong belief that with correct posture and technique, strength and fitness are easier and safer to obtain, that’s why we have a Fundamentals process you must complete before you join the group sessions. In these classes you’ll get to experience the Squats, Deadlifts, Kettlebells, Overhead Movements and Weightlifting as well as some of the main accessories we perform. If you’ve come from another CrossFit box, please contact us to find out the best way to start.

We have classes 6 days a week to suit all levels. If you have more questions try our FAQ’s or use our enquiry form.

PRicing options

INDIVIDUAL

$117.69

FORTNIGHTLY calculation

Includes access to:

  • All classes on our timetable.

  • Our gym software Push Press to book classes/record results.

  • Weightlifting, Gymnastics Classes & Open Gym.

  • No lock in contracts.

  • Membership billed Monthly.

  • Weekly calculation: $58.85

  • Monthly calculation: $255

PARTNER

$108.00

FORTNIGHTLY calculation

Includes access to:

  • All classes on our timetable.

  • Our gym software Push Press to book classes/record results.

  • Weightlifting, Gymnastics Classes & Open Gym.

  • No lock in contracts.

  • Membership billed Monthly.

  • Weekly calculation: $54

  • Monthly calculation: $234

FUNDAMENTALS

$100

INCLUSIVE PRICE

Our Fundamental Classes are designed to take you through
the main fundamental movements involved in CrossFit.

Our experienced team will introduce you to:

  • Weightlifting

  • Strength Training

  • Gymnastics

  • Kettlebells

  • Accessories

DROP IN

$25

PRICE PER VISIT

Please confirm:

  • Which affiliate you train at.

  • How long you have done CrossFit for.

  • Any injuries or issues we need to know.

  • Please contact us at least 48 hours prior to your drop in.

  • We can only offer a Drop In if you currently train at a CrossFit Affiliate shown on the current affiliate map.

We also offer a discount for full time serving personnel within the Australian Defence Force, Police and Firefighters.

Please mention this on your enquiry.

  • FUNDAMENTALS SESSIONS

    It’s critical you complete these sessions to understand how we perform the main movements required in CrossFit and to also learn at a sensible pace with other new members. We will also use these sessions to screen for any mobility, stability issues and check your movement patterns. You’ll be given full instruction on how we teach and perform ‘The Squat Family’ of Bodyweight, Back, Front and Overhead Squats and also the Deadlift.

    We’ll also demonstrate the Strict Press, Push Press, Push Jerk, Split Jerk and then move to the main gymnastic movements; Pull Ups, Toes to Bar and Handstand Push Ups. Weightlifting (the Clean and Snatch, along with the above Presses) are technical movements that require a safe introduction and the fundamental sessions allow this opportunity.

    Added into these classes are also demonstrations and cues of some of our accessories such as Wall Balls, Kettlebell Swings, Double Unders and Rowing.

    If you are interested in our Fundamental Sessions, please contact us to so we can book you in.

  • MOBILITY AND STABILITY

    Mobility and Stability is important and especially as we get older. During our warm up’s you’ll be taken through a group session designed for the workout of the day and you can use some of these movements at home to improve outside of class. Coaches are always able to help provide general advice or you can always book a Personal Training session to get a more tailored program.

    FMS SCREENING

    As well as his Advanced Diploma of Health Science in Soft Tissue Therapy, Coach Craig is Functional Movement Screen (Level 1) qualified. What does this mean and how can it help you? FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. Here we can see if there are any issues with movement patterns that can be addressed and worked on in a 1:1 Personal Training capacity or advise given to work on at home to benefit your movement and performance in the group sessions. Speak to Craig to find out more.

  • 1 . BE NICE TO EVERYONE.
    You are all equals regardless of age, gender, race, sexuality and ability.

    2 . LISTEN TO THE COACHES.
    Our coaching team are highly qualified so please leave the coaching to us, but feel free to encourage your mates.

    3. RESPECT THE EQUIPMENT.
    Treat the equipment with love and it’ll love you back. If you pick it up, please put down the same.

    4. TECHNIQUE OVER EVERYTHING.
    Move like a boss, be efficient and do your mobility work. More efficient = less energy expended, with with heavier weight or faster movement.

    5. DON’T PACK UP EARLY.
    Stay supportive and wait until the last athlete has finished, then you clean up the floor as a team ready for the next class.

    6. COVID-19
    Please follow all ACT Health and gym guidelines. Please do not come into the gym if you are sick or feel unwell.

  • If you would like to change your Membership status please fill out forms at either Cancel Membership or Hold Membership.

  • Click here for full list of CrossFit Frequently Asked Questions .