PERSONAL TRAINING.
Personal Training should be just that - personal. We also offer ‘Technical PT’ to assist you mastering a particular movement you want to focus on alongside our CrossFit Sessions.
ONE ON ONE
There shouldn’t be a one size fits all program, it should be designed around you, your current level of fitness and mobility and be clear with progressions and regular check points to ensure it’s working for you. We want to hear why you are looking for PT and what you want out of it. You might prefer this to group classes, be training for a specific sport / event or just want to kick start a fitness regime. If you require specific nutritional advice, then we have a few different options from a general chat with the coaches to detailed plans that can be created via one of our recommend contacts.
Technical PT
Have you ever wanted to just focus on a particular movement? Is there something you want to get like a Strict or Kipping Pull Up, Muscle Up, Handstand Walking or maybe its the Barbell so things like a Clean and Jerk or Snatch just feels better? Our Technical PT breaks this down and give you a chance to work on this 1:1 (or with a mate) to master something you have in your list of goals.
Contact us to find out more and how we can help you develop more skills to go along with your CrossFit training or even if you’re not a member to learn something new!